Shake and Bake

Workouts

Friday 10/6/23 @ 8:48 PM
237kj
77rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/2/21 @ 11:49 AM
✅
503kj
87rpm
55%
24mph
Sunday 10/1/23 @ 3:39 AM
234kj
0rpm
0%
0mph
45 min Power Zone Ride
Sam Yo
Friday 9/15/23 @ 3:3 PM
✅
893kj
85rpm
60%
26mph
Thursday 4/22/21 @ 9:15 PM
508kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 3:21 PM
✅
1282kj
86rpm
62%
27mph
Tuesday 7/7/20 @ 7:47 PM
423kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/18/22 @ 4:8 PM
✅
884kj
92rpm
57%
26mph
Saturday 12/10/22 @ 9:12 PM
359kj
74rpm
47%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 11/23/22 @ 3:56 PM
✅
854kj
88rpm
58%
25mph
Friday 9/2/22 @ 7:59 PM
233kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/29/21 @ 1:51 PM
✅
546kj
90rpm
56%
25mph
Friday 8/13/21 @ 8:23 PM
418kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 2:21 PM
✅
863kj
95rpm
55%
26mph
Monday 5/10/21 @ 9:31 PM
392kj
75rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 11:41 AM
✅
705kj
86rpm
54%
24mph
Friday 11/20/20 @ 7:8 PM
522kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 12:40 PM
✅
1031kj
88rpm
55%
25mph
Saturday 2/20/21 @ 7:44 PM
520kj
74rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 12:34 PM
✅
1023kj
87rpm
56%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
237 kj
Friday 10/6/23
✅ 503 kj
Tuesday 3/2/21
45 min Power Zone Ride
Sam Yo
234 kj
Sunday 10/1/23
✅ 893 kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Thursday 4/22/21
✅ 1282 kj
Monday 8/28/23
45 min Power Zone Max Ride
Matt Wilpers
423 kj
Tuesday 7/7/20
✅ 884 kj
Friday 11/18/22
45 min Power Zone Endurance Classic Rock
Sam Yo
359 kj
Saturday 12/10/22
✅ 854 kj
Wednesday 11/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Friday 9/2/22
✅ 546 kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
418 kj
Friday 8/13/21
✅ 863 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Monday 5/10/21
✅ 705 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Friday 11/20/20
✅ 1031 kj
Sunday 3/28/21
60 min Power Zone Ride
Matt Wilpers
520 kj
Saturday 2/20/21
✅ 1023 kj
Sunday 2/14/21