Shake and Bake

Workouts

Friday 7/24/20 @ 7:38 PM
βœ…
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:13 PM
217kj
81rpm
34%
14mph
Friday 8/6/21 @ 8:57 PM
βœ…
418kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 11:14 PM
246kj
92rpm
33%
16mph
Wednesday 4/14/21 @ 11:30 PM
βœ…
281kj
75rpm
49%
19mph
30 min The White Stripes Ride
Denis Morton
Saturday 4/17/21 @ 12:59 AM
158kj
75rpm
39%
15mph
Thursday 2/18/21 @ 9:15 PM
βœ…
495kj
72rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:11 AM
329kj
84rpm
35%
16mph
Wednesday 10/7/20 @ 5:14 PM
βœ…
374kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:7 AM
207kj
84rpm
30%
13mph
Friday 5/17/19 @ 4:26 PM
βœ…
243kj
84rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/7/20 @ 11:45 PM
152kj
76rpm
38%
15mph
Saturday 7/18/20 @ 8:43 PM
βœ…
807kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 11:22 PM
434kj
84rpm
34%
15mph
Tuesday 7/14/20 @ 4:57 PM
βœ…
407kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 10:48 PM
208kj
85rpm
31%
14mph
Saturday 12/14/19 @ 6:25 PM
βœ…
308kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:54 AM
175kj
89rpm
29%
13mph
Sunday 7/14/19 @ 7:26 PM
βœ…
177kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 2:36 AM
109kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Friday 7/24/20
217 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Friday 8/6/21
246 kj
Saturday 7/31/21
30 min The White Stripes Ride
Denis Morton
βœ… 281 kj
Wednesday 4/14/21
158 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 495 kj
Thursday 2/18/21
329 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 374 kj
Wednesday 10/7/20
207 kj
Wednesday 10/7/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 243 kj
Friday 5/17/19
152 kj
Monday 9/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 7/18/20
434 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 407 kj
Tuesday 7/14/20
208 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Saturday 12/14/19
175 kj
Monday 2/24/20
20 min FTP Test Ride
Matt Wilpers
βœ… 177 kj
Sunday 7/14/19
109 kj
Saturday 12/21/19