Shake and Bake

Workouts

Thursday 12/15/22 @ 11:30 PM
✅
231kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 2:8 AM
173kj
88rpm
35%
16mph
Thursday 12/17/20 @ 7:8 PM
✅
394kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
Friday 7/10/20 @ 6:17 PM
✅
270kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
Sunday 4/18/21 @ 8:2 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
Friday 12/4/20 @ 6:28 PM
✅
515kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:23 AM
309kj
0rpm
0%
0mph
Sunday 11/22/20 @ 5:37 PM
✅
414kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:45 PM
330kj
89rpm
38%
17mph
Friday 11/13/20 @ 6:32 PM
✅
531kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
Wednesday 11/11/20 @ 9:45 PM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Thursday 10/8/20 @ 6:52 PM
✅
533kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
Monday 6/8/20 @ 5:59 PM
✅
409kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Thursday 12/15/22
173 kj
Thursday 12/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Thursday 12/17/20
305 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Friday 7/10/20
204 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Sunday 4/18/21
312 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Friday 12/4/20
309 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Sunday 11/22/20
330 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Friday 11/13/20
440 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Wednesday 11/11/20
313 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Thursday 10/8/20
420 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 6/8/20
370 kj
Saturday 6/22/19