Shake and Bake

Workouts

Friday 9/16/22 @ 8:30 PM
✅
364kj
73rpm
55%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/28/22 @ 10:46 PM
244kj
88rpm
41%
18mph
Wednesday 6/29/22 @ 8:21 PM
✅
624kj
79rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:20 AM
398kj
92rpm
41%
19mph
Wednesday 5/27/20 @ 8:26 PM
✅
415kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:43 PM
223kj
99rpm
36%
18mph
Sunday 4/23/23 @ 2:48 PM
✅
561kj
82rpm
50%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 1:1 AM
374kj
84rpm
42%
18mph
Monday 4/26/21 @ 5:34 PM
✅
602kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 11:13 PM
402kj
86rpm
43%
19mph
Sunday 2/12/23 @ 6:20 PM
✅
553kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 12:2 AM
358kj
87rpm
41%
18mph
Sunday 1/5/20 @ 3:41 PM
✅
535kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 12:17 AM
372kj
83rpm
43%
18mph
Thursday 9/24/20 @ 12:59 PM
✅
593kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/15/22 @ 10:58 PM
365kj
80rpm
44%
18mph
Sunday 3/7/21 @ 1:40 PM
✅
1189kj
77rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 10:22 PM
774kj
91rpm
41%
19mph
Saturday 12/26/20 @ 4:55 PM
✅
603kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:15 AM
373kj
89rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Friday 9/16/22
244 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 6/29/22
398 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Wednesday 5/27/20
223 kj
Friday 5/29/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 561 kj
Sunday 4/23/23
374 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 4/26/21
402 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Sunday 2/12/23
358 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Sunday 1/5/20
372 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 9/24/20
365 kj
Tuesday 2/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1189 kj
Sunday 3/7/21
774 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 12/26/20
373 kj
Monday 1/18/21