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Shake and Bake
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
Thursday 1/18/24 @ 2:13 PM
✅
619
kj
79
rpm
55
%
22
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 8/18/22 @ 3:47 PM
215
kj
75
rpm
36
%
14
mph
Saturday 11/7/20 @ 4:42 PM
✅
802
kj
79
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 5:3 PM
436
kj
84
rpm
40
%
17
mph
Saturday 8/27/22 @ 3:51 PM
✅
574
kj
79
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 8/6/22 @ 8:23 PM
323
kj
83
rpm
39
%
17
mph
Thursday 12/16/21 @ 3:2 PM
✅
514
kj
80
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/7/22 @ 4:46 PM
319
kj
85
rpm
39
%
17
mph
Sunday 3/20/22 @ 3:49 PM
✅
547
kj
70
rpm
47
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 6:37 PM
303
kj
86
rpm
36
%
16
mph
Thursday 3/4/21 @ 2:2 PM
✅
588
kj
82
rpm
52
%
22
mph
45 min Power Zone Ride
Olivia Amato
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Share
Tuesday 3/2/21 @ 4:10 PM
348
kj
84
rpm
40
%
18
mph
Monday 3/8/21 @ 11:34 PM
✅
371
kj
85
rpm
50
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 4/17/20 @ 5:4 PM
kj
rpm
%
0
mph
Wednesday 3/11/20 @ 3:30 PM
✅
414
kj
83
rpm
52
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/26/20 @ 4:59 PM
kj
rpm
%
0
mph
Sunday 5/3/20 @ 4:5 PM
✅
357
kj
78
rpm
52
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/13/19 @ 3:49 PM
193
kj
82
rpm
39
%
16
mph
Saturday 6/22/19 @ 4:42 PM
✅
745
kj
86
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 4:44 PM
430
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
619
kj
Thursday 1/18/24
215
kj
Thursday 8/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
802
kj
Saturday 11/7/20
436
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
574
kj
Saturday 8/27/22
323
kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Thursday 12/16/21
319
kj
Saturday 5/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
547
kj
Sunday 3/20/22
303
kj
Saturday 3/19/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
588
kj
Thursday 3/4/21
348
kj
Tuesday 3/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
371
kj
Monday 3/8/21
kj
Friday 4/17/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
414
kj
Wednesday 3/11/20
kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Sunday 5/3/20
193
kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
745
kj
Saturday 6/22/19
430
kj
Saturday 6/22/19
Previous Workouts
Next Workouts