Shake and Bake

Workouts

Monday 6/12/23 @ 11:9 AM
104kj
72rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 8/17/23 @ 7:4 PM
93kj
79rpm
39%
16mph
Thursday 6/29/23 @ 10:32 PM
263kj
66rpm
51%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/29/23 @ 1:15 PM
185kj
70rpm
43%
16mph
Tuesday 5/16/23 @ 9:45 PM
252kj
69rpm
49%
18mph
30 min H.E.R. Ride
Tunde Oyeneyin
Thursday 5/11/23 @ 8:27 PM
154kj
75rpm
37%
15mph
Thursday 4/14/22 @ 3:43 AM
226kj
67rpm
48%
17mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Saturday 4/9/22 @ 1:5 PM
198kj
81rpm
40%
17mph
Saturday 7/10/21 @ 6:20 PM
276kj
68rpm
51%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 12/15/21 @ 12:42 AM
165kj
66rpm
42%
15mph
Saturday 4/17/21 @ 6:51 PM
121kj
48rpm
47%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 11:20 PM
208kj
79rpm
41%
17mph
Thursday 5/21/20 @ 12:39 AM
301kj
64rpm
57%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:58 AM
254kj
80rpm
45%
19mph
Tuesday 9/29/20 @ 9:31 PM
200kj
66rpm
54%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 11:22 PM
111kj
81rpm
36%
15mph
Saturday 5/2/20 @ 2:30 PM
348kj
64rpm
50%
18mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 5/2/20 @ 11:45 PM
301kj
73rpm
42%
16mph
Thursday 3/26/20 @ 11:14 PM
91kj
75rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 9:36 PM
107kj
83rpm
41%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
104 kj
Monday 6/12/23
93 kj
Thursday 8/17/23
30 min Lil' Kim Ride
Cody Rigsby
263 kj
Thursday 6/29/23
185 kj
Thursday 6/29/23
30 min H.E.R. Ride
Tunde Oyeneyin
252 kj
Tuesday 5/16/23
154 kj
Thursday 5/11/23
30 min 2000s Hip Hop Ride
Hannah Frankson
226 kj
Thursday 4/14/22
198 kj
Saturday 4/9/22
30 min AFO Ride: Migos
Alex Toussaint
276 kj
Saturday 7/10/21
165 kj
Wednesday 12/15/21
30 min BHM Celebration Ride
Cody Rigsby
121 kj
Saturday 4/17/21
208 kj
Thursday 2/25/21
30 min Lizzo Ride
Robin Arzón
301 kj
Thursday 5/21/20
254 kj
Wednesday 4/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
200 kj
Tuesday 9/29/20
111 kj
Thursday 11/19/20
45 min Robin After Dark Ride
Robin Arzón
348 kj
Saturday 5/2/20
301 kj
Saturday 5/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Thursday 3/26/20
107 kj
Sunday 9/22/19