Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:5 PM
βœ…
227kj
68rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Tuesday 5/24/22 @ 2:32 AM
βœ…
235kj
65rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/25/22 @ 5:54 PM
207kj
74rpm
45%
17mph
Monday 5/2/22 @ 2:20 AM
βœ…
261kj
69rpm
51%
19mph
30 min Hip Hop Ride
Jess King
Monday 4/25/22 @ 11:50 AM
226kj
78rpm
44%
18mph
Tuesday 6/2/20 @ 11:29 AM
βœ…
151kj
74rpm
45%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 5/10/21 @ 10:43 PM
139kj
88rpm
36%
16mph
Wednesday 3/17/21 @ 11:29 PM
βœ…
297kj
66rpm
55%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
Monday 6/22/20 @ 10:52 AM
βœ…
352kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:14 PM
314kj
91rpm
37%
17mph
Wednesday 11/18/20 @ 1:18 AM
βœ…
327kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 9:33 AM
306kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 11:43 PM
βœ…
317kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:29 AM
310kj
90rpm
37%
17mph
Tuesday 5/19/20 @ 12:26 AM
βœ…
287kj
64rpm
56%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 1:1 PM
230kj
78rpm
45%
18mph
Wednesday 3/18/20 @ 11:48 PM
207kj
75rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:59 PM
βœ…
240kj
82rpm
43%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 227 kj
Tuesday 7/19/22
179 kj
Saturday 7/16/22
30 min Hip Hop Ride
Kendall Toole
βœ… 235 kj
Tuesday 5/24/22
207 kj
Friday 3/25/22
30 min Hip Hop Ride
Jess King
βœ… 261 kj
Monday 5/2/22
226 kj
Monday 4/25/22
20 min Power Zone Max Ride
Matt Wilpers
βœ… 151 kj
Tuesday 6/2/20
139 kj
Monday 5/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 297 kj
Wednesday 3/17/21
229 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 352 kj
Monday 6/22/20
314 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 327 kj
Wednesday 11/18/20
306 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Tuesday 11/10/20
310 kj
Monday 11/9/20
30 min Hip Hop Ride: Live from Home
Ally Love
βœ… 287 kj
Tuesday 5/19/20
230 kj
Friday 5/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
207 kj
Wednesday 3/18/20
βœ… 240 kj
Tuesday 4/21/20