Shake and Bake

Workouts

Monday 12/11/23 @ 10:4 AM
311kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 7:17 PM
✅
493kj
87rpm
46%
21mph
Sunday 9/13/20 @ 10:41 PM
365kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 6:19 PM
✅
461kj
84rpm
47%
20mph
Sunday 7/19/20 @ 3:37 PM
✅
767kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 9:30 AM
325kj
86rpm
40%
18mph
Saturday 8/31/19 @ 4:39 PM
620kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:44 PM
✅
706kj
86rpm
44%
19mph
Sunday 3/31/19 @ 8:3 PM
✅
566kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:44 PM
547kj
87rpm
43%
19mph
Wednesday 1/30/19 @ 8:5 PM
379kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/2/19 @ 10:38 PM
✅
454kj
84rpm
46%
20mph
Thursday 2/8/18 @ 10:57 AM
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 9:35 PM
✅
460kj
91rpm
44%
20mph
Saturday 12/15/18 @ 5:44 PM
521kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:44 PM
✅
594kj
86rpm
45%
20mph
Sunday 1/14/18 @ 6:43 PM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 7:36 PM
329kj
86rpm
40%
17mph
Tuesday 1/16/18 @ 8:12 PM
172kj
85rpm
43%
19mph
20 min Country Ride
Denis Morton
Tuesday 12/12/17 @ 7:21 PM
✅
181kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
311 kj
Monday 12/11/23
✅ 493 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Sunday 9/13/20
✅ 461 kj
Thursday 8/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Sunday 7/19/20
325 kj
Sunday 3/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Saturday 8/31/19
✅ 706 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Sunday 3/31/19
547 kj
Saturday 11/24/18
45 min Power Zone Ride
Denis Morton
379 kj
Wednesday 1/30/19
✅ 454 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 2/8/18
✅ 460 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 12/15/18
✅ 594 kj
Saturday 12/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Sunday 1/14/18
329 kj
Sunday 11/18/18
20 min Country Ride
Denis Morton
172 kj
Tuesday 1/16/18
✅ 181 kj
Tuesday 12/12/17