Shake and Bake

Workouts

Tuesday 12/26/23 @ 9:35 PM
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 1:14 AM
✅
409kj
77rpm
47%
19mph
Wednesday 6/9/21 @ 5:7 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 8:37 PM
✅
385kj
73rpm
47%
18mph
Saturday 8/29/20 @ 8:16 PM
412kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:7 AM
✅
475kj
81rpm
48%
20mph
Saturday 6/20/20 @ 2:43 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 1:5 AM
✅
388kj
80rpm
45%
19mph
Thursday 7/25/19 @ 8:28 PM
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:7 AM
✅
289kj
83rpm
45%
20mph
Thursday 6/6/19 @ 9:51 AM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:52 AM
401kj
83rpm
43%
19mph
Friday 3/1/19 @ 9:27 PM
✅
415kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 11:51 PM
405kj
82rpm
45%
19mph
Monday 2/11/19 @ 9:18 PM
✅
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 2:53 AM
329kj
82rpm
41%
17mph
Sunday 1/13/19 @ 1:58 PM
✅
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:47 PM
292kj
72rpm
45%
17mph
Thursday 1/10/19 @ 9:58 PM
✅
376kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/12/19 @ 12:37 AM
320kj
72rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
335 kj
Tuesday 12/26/23
✅ 409 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Ben Alldis
373 kj
Wednesday 6/9/21
✅ 385 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 8/29/20
✅ 475 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Saturday 6/20/20
✅ 388 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 7/25/19
✅ 289 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 6/6/19
401 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 3/1/19
405 kj
Monday 2/25/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Monday 2/11/19
329 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Sunday 1/13/19
292 kj
Saturday 1/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Thursday 1/10/19
320 kj
Saturday 1/12/19