Shake and Bake

Workouts

Wednesday 12/28/22 @ 12:12 AM
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/14/21 @ 9:53 PM
56kj
89rpm
34%
15mph
Wednesday 3/31/21 @ 7:12 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Wednesday 5/19/21 @ 8:3 PM
84kj
68rpm
50%
18mph
Tuesday 6/23/20 @ 11:3 PM
339kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:14 PM
314kj
91rpm
37%
17mph
Friday 7/10/20 @ 1:1 AM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:37 AM
320kj
90rpm
37%
17mph
Monday 6/22/20 @ 7:49 PM
359kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 6:54 PM
317kj
93rpm
36%
17mph
Saturday 5/23/20 @ 2:14 PM
225kj
74rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 1:1 PM
230kj
78rpm
45%
18mph
Tuesday 3/24/20 @ 2:3 PM
190kj
65rpm
47%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:0 PM
231kj
83rpm
43%
18mph
Tuesday 3/10/20 @ 9:32 PM
282kj
76rpm
41%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/10/20 @ 9:27 PM
330kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
54 kj
Wednesday 12/28/22
56 kj
Friday 5/14/21
10 min Climb Ride
Ally Love
kj
Wednesday 3/31/21
84 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Tuesday 6/23/20
314 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Friday 7/10/20
320 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 6/22/20
317 kj
Sunday 6/21/20
30 min Hip Hop Ride: Live from Home
Ally Love
225 kj
Saturday 5/23/20
230 kj
Friday 5/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
190 kj
Tuesday 3/24/20
231 kj
Tuesday 3/24/20
45 min Tabata Ride
Robin Arzón
282 kj
Tuesday 3/10/20
330 kj
Tuesday 3/10/20