Shake and Bake

Workouts

Thursday 9/23/21 @ 7:28 PM
✅
386kj
79rpm
53%
22mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 3:12 PM
199kj
76rpm
42%
17mph
Friday 8/13/21 @ 6:38 PM
✅
337kj
80rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 4:18 PM
212kj
77rpm
43%
17mph
Thursday 4/22/21 @ 6:55 PM
✅
281kj
83rpm
43%
19mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Friday 4/23/21 @ 3:59 PM
201kj
79rpm
41%
17mph
Saturday 4/3/21 @ 5:26 PM
✅
285kj
84rpm
44%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:37 PM
194kj
82rpm
39%
17mph
Thursday 8/13/20 @ 3:27 PM
✅
514kj
84rpm
48%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 4:32 PM
272kj
72rpm
42%
16mph
Sunday 7/19/20 @ 2:4 PM
✅
685kj
88rpm
51%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:16 PM
270kj
73rpm
41%
16mph
Thursday 7/9/20 @ 1:51 PM
✅
306kj
78rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 5:46 PM
201kj
75rpm
43%
17mph
Saturday 1/11/20 @ 3:16 PM
✅
362kj
82rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:5 PM
207kj
77rpm
43%
17mph
Thursday 10/10/19 @ 12:13 PM
✅
214kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 4:25 PM
210kj
80rpm
42%
17mph
Wednesday 10/2/19 @ 1:33 PM
✅
183kj
70rpm
43%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/8/19 @ 7:33 PM
155kj
68rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 386 kj
Thursday 9/23/21
199 kj
Friday 9/24/21
30 min Pop Ride
Cody Rigsby
✅ 337 kj
Friday 8/13/21
212 kj
Tuesday 8/17/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 281 kj
Thursday 4/22/21
201 kj
Friday 4/23/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 285 kj
Saturday 4/3/21
194 kj
Thursday 4/1/21
45 min Pop Ride
Cody Rigsby
✅ 514 kj
Thursday 8/13/20
272 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 685 kj
Sunday 7/19/20
270 kj
Wednesday 7/29/20
30 min 90s Pop Ride
Cody Rigsby
✅ 306 kj
Thursday 7/9/20
201 kj
Tuesday 7/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 362 kj
Saturday 1/11/20
207 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Thursday 10/10/19
210 kj
Wednesday 10/9/19
30 min Bad Bunny Ride
Cody Rigsby
✅ 183 kj
Wednesday 10/2/19
155 kj
Tuesday 10/8/19