Shake and Bake

Workouts

Friday 5/13/22 @ 9:34 PM
118kj
78rpm
39%
16mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 5:24 PM
✅
171kj
84rpm
43%
19mph
Saturday 5/1/21 @ 8:53 PM
✅
147kj
79rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 12:21 PM
122kj
75rpm
41%
16mph
Tuesday 11/24/20 @ 10:42 PM
156kj
78rpm
43%
18mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:28 PM
✅
179kj
78rpm
47%
19mph
Wednesday 10/28/20 @ 8:58 PM
95kj
78rpm
40%
16mph
15 min HIIT Ride
Denis Morton
Tuesday 10/27/20 @ 12:12 PM
✅
124kj
84rpm
42%
18mph
Tuesday 6/23/20 @ 9:59 PM
343kj
82rpm
42%
18mph
45 min Pride Ride
Christine D'Ercole
Wednesday 6/24/20 @ 1:35 PM
✅
397kj
83rpm
45%
19mph
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:56 AM
✅
402kj
83rpm
44%
19mph
Saturday 3/23/19 @ 9:28 PM
408kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 3:7 PM
✅
663kj
88rpm
47%
21mph
Thursday 11/29/18 @ 12:49 AM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:44 PM
✅
486kj
94rpm
43%
20mph
Wednesday 10/24/18 @ 8:18 PM
298kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 3:45 PM
✅
637kj
85rpm
47%
20mph
Tuesday 9/4/18 @ 11:13 PM
113kj
53rpm
52%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/10/18 @ 12:24 PM
✅
301kj
91rpm
52%
23mph

Workouts

20 min Yo-Yo Ma Ride
Christine D'Ercole
118 kj
Friday 5/13/22
✅ 171 kj
Thursday 5/12/22
20 min Savannah Ride
Adrian Williams
✅ 147 kj
Saturday 5/1/21
122 kj
Tuesday 5/4/21
20 min 70s Ride
Christine D'Ercole
156 kj
Tuesday 11/24/20
✅ 179 kj
Wednesday 11/18/20
15 min HIIT Ride
Denis Morton
95 kj
Wednesday 10/28/20
✅ 124 kj
Tuesday 10/27/20
45 min Pride Ride
Christine D'Ercole
343 kj
Tuesday 6/23/20
✅ 397 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 6/7/20
✅ 402 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 3/23/19
✅ 663 kj
Sunday 8/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 11/29/18
✅ 486 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 10/24/18
✅ 637 kj
Saturday 10/27/18
20 min FTP Test Ride
Matt Wilpers
113 kj
Tuesday 9/4/18
✅ 301 kj
Friday 8/10/18