Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:3 PM
74kj
82rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 11:39 AM
✅
147kj
91rpm
51%
23mph
Saturday 4/11/20 @ 7:51 PM
630kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:59 PM
✅
1437kj
86rpm
54%
24mph
Thursday 10/15/20 @ 12:3 AM
91kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/1/20 @ 11:31 AM
✅
187kj
76rpm
63%
25mph
Tuesday 1/21/20 @ 1:9 AM
220kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:51 AM
✅
465kj
87rpm
53%
23mph
Wednesday 4/29/20 @ 2:14 PM
381kj
69rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 2:10 PM
✅
918kj
83rpm
53%
23mph
Wednesday 1/29/20 @ 12:44 AM
317kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 11:31 AM
✅
687kj
83rpm
55%
23mph
Tuesday 11/12/19 @ 6:36 PM
348kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:24 AM
✅
732kj
84rpm
55%
23mph
Sunday 8/4/19 @ 12:2 AM
292kj
71rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:24 PM
✅
697kj
83rpm
56%
23mph
Tuesday 4/2/19 @ 12:51 AM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 9:46 AM
✅
76kj
77rpm
44%
18mph
Wednesday 6/19/19 @ 12:1 AM
292kj
66rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 9:59 AM
✅
632kj
82rpm
52%
22mph

Workouts

10 min Low Impact Ride
Emma Lovewell
74 kj
Tuesday 3/30/21
✅ 147 kj
Tuesday 2/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 4/11/20
✅ 1437 kj
Saturday 4/11/20
10 min Climb Ride
Alex Toussaint
91 kj
Thursday 10/15/20
✅ 187 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Tuesday 1/21/20
✅ 465 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 4/29/20
✅ 918 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 1/29/20
✅ 687 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Tuesday 11/12/19
✅ 732 kj
Wednesday 11/6/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 8/4/19
✅ 697 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Tuesday 4/2/19
✅ 76 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 6/19/19
✅ 632 kj
Friday 6/14/19