Shake and Bake

Workouts

Monday 11/8/21 @ 11:28 PM
197kj
69rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/30/20 @ 9:27 AM
✅
355kj
78rpm
51%
21mph
Monday 10/18/21 @ 10:25 PM
153kj
69rpm
48%
18mph
20 min Soul Ride
Sam Yo
Tuesday 3/16/21 @ 7:54 AM
✅
193kj
78rpm
47%
19mph
Sunday 8/15/21 @ 11:10 PM
123kj
69rpm
43%
15mph
20 min 80s Ride
Sam Yo
Wednesday 8/11/21 @ 6:26 AM
✅
214kj
86rpm
47%
20mph
Thursday 9/10/20 @ 11:0 PM
152kj
88rpm
40%
18mph
20 min Classical Music Ride
Christine D'Ercole
Friday 2/26/21 @ 4:33 PM
✅
154kj
95rpm
37%
18mph
Tuesday 12/15/20 @ 11:27 PM
221kj
70rpm
46%
17mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 11:26 AM
✅
345kj
81rpm
50%
21mph
Saturday 8/29/20 @ 9:32 PM
314kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:29 AM
✅
434kj
86rpm
45%
20mph
Saturday 6/27/20 @ 9:18 PM
330kj
69rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 6:56 AM
✅
473kj
85rpm
45%
20mph
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 6:2 AM
✅
439kj
85rpm
45%
20mph
Saturday 2/15/20 @ 4:28 AM
317kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 6:21 PM
✅
419kj
87rpm
44%
19mph
Tuesday 7/2/19 @ 11:44 PM
214kj
74rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 1:24 PM
✅
327kj
78rpm
51%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
197 kj
Monday 11/8/21
✅ 355 kj
Sunday 8/30/20
20 min Soul Ride
Sam Yo
153 kj
Monday 10/18/21
✅ 193 kj
Tuesday 3/16/21
20 min 80s Ride
Sam Yo
123 kj
Sunday 8/15/21
✅ 214 kj
Wednesday 8/11/21
20 min Classical Music Ride
Christine D'Ercole
152 kj
Thursday 9/10/20
✅ 154 kj
Friday 2/26/21
30 min Festive Ride
Hannah Frankson
221 kj
Tuesday 12/15/20
✅ 345 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 8/29/20
✅ 434 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 6/27/20
✅ 473 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 6/7/20
✅ 439 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/15/20
✅ 419 kj
Monday 2/10/20
30 min Madonna Ride
Robin Arzón
214 kj
Tuesday 7/2/19
✅ 327 kj
Sunday 6/30/19