Shake and Bake

Workouts

Monday 10/18/21 @ 10:25 PM
153kj
69rpm
48%
18mph
20 min Soul Ride
Sam Yo
Tuesday 3/23/21 @ 6:5 PM
✅
325kj
84rpm
56%
24mph
Saturday 1/4/20 @ 10:30 PM
283kj
63rpm
44%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:55 PM
✅
616kj
86rpm
50%
22mph
Saturday 11/14/20 @ 10:22 PM
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:10 PM
✅
548kj
90rpm
47%
21mph
Saturday 11/7/20 @ 11:23 PM
211kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:53 PM
✅
371kj
80rpm
51%
21mph
Saturday 6/27/20 @ 9:18 PM
330kj
69rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:27 PM
✅
554kj
80rpm
51%
21mph
Friday 7/24/20 @ 10:22 PM
228kj
78rpm
43%
18mph
30 min Classical Music Ride
Christine D'Ercole
Friday 8/7/20 @ 10:23 AM
✅
460kj
82rpm
56%
23mph
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:59 AM
✅
712kj
79rpm
51%
21mph
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:31 PM
✅
491kj
83rpm
48%
21mph
Sunday 6/14/20 @ 10:6 PM
320kj
72rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:15 AM
✅
546kj
79rpm
51%
21mph
Monday 9/3/18 @ 12:7 AM
71kj
74rpm
32%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Friday 1/17/20 @ 3:52 PM
✅
167kj
87rpm
41%
18mph

Workouts

20 min Soul Ride
Sam Yo
153 kj
Monday 10/18/21
✅ 325 kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Saturday 1/4/20
✅ 616 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Saturday 11/14/20
✅ 548 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
211 kj
Saturday 11/7/20
✅ 371 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 6/27/20
✅ 554 kj
Monday 9/28/20
30 min Classical Music Ride
Christine D'Ercole
228 kj
Friday 7/24/20
✅ 460 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Monday 6/24/19
✅ 712 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 6/7/20
✅ 491 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 6/14/20
✅ 546 kj
Monday 6/15/20
20 min Power Zone Beginner Ride
Denis Morton
71 kj
Monday 9/3/18
✅ 167 kj
Friday 1/17/20