Shake and Bake

Workouts

Sunday 11/24/19 @ 11:37 PM
298kj
71rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 2:35 PM
βœ…
341kj
83rpm
40%
17mph
Tuesday 8/18/20 @ 7:30 PM
296kj
64rpm
42%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:55 PM
βœ…
382kj
87rpm
41%
18mph
Wednesday 6/26/19 @ 11:38 PM
320kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:14 PM
βœ…
392kj
85rpm
42%
19mph
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 3:37 PM
βœ…
226kj
91rpm
39%
18mph
Thursday 4/23/20 @ 8:40 PM
417kj
73rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:12 PM
βœ…
523kj
84rpm
43%
19mph
Saturday 10/5/19 @ 11:22 PM
443kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:35 PM
βœ…
526kj
84rpm
44%
19mph
Thursday 8/22/19 @ 10:30 PM
299kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 2:52 PM
βœ…
344kj
81rpm
42%
18mph
Thursday 7/11/19 @ 12:14 AM
334kj
72rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 1:50 PM
βœ…
411kj
88rpm
42%
19mph
Saturday 1/12/19 @ 10:6 PM
375kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 4:0 PM
βœ…
522kj
82rpm
44%
19mph
Tuesday 11/20/18 @ 12:10 AM
305kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 2:7 PM
βœ…
514kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
298 kj
Sunday 11/24/19
βœ… 341 kj
Sunday 12/1/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 8/18/20
βœ… 382 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 6/26/19
βœ… 392 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Tuesday 4/21/20
βœ… 226 kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 4/23/20
βœ… 523 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 10/5/19
βœ… 526 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 8/22/19
βœ… 344 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
334 kj
Thursday 7/11/19
βœ… 411 kj
Wednesday 7/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 1/12/19
βœ… 522 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 11/20/18
βœ… 514 kj
Saturday 4/21/18