Shake and Bake
Workouts
Monday 11/8/21 @ 9:43 PM
303kj
88rpm
37%
17mph
Wednesday 11/3/21 @ 8:27 PM
✅
346kj
73rpm
43%
17mph
Monday 10/3/22 @ 4:42 PM
631kj
93rpm
37%
17mph
Saturday 3/20/21 @ 11:58 AM
✅
764kj
78rpm
45%
18mph
Saturday 10/1/22 @ 6:7 PM
329kj
91rpm
37%
17mph
Saturday 9/24/22 @ 1:35 PM
✅
346kj
72rpm
41%
16mph
Tuesday 10/26/21 @ 8:54 PM
324kj
91rpm
37%
17mph
Monday 10/25/21 @ 8:28 PM
✅
376kj
75rpm
44%
18mph
Tuesday 9/28/21 @ 6:1 PM
314kj
92rpm
37%
17mph
Monday 9/27/21 @ 8:25 PM
✅
376kj
81rpm
43%
18mph
Wednesday 2/10/21 @ 11:41 AM
✅
187kj
91rpm
36%
17mph
Friday 8/27/21 @ 10:0 PM
179kj
75rpm
40%
16mph
Thursday 8/12/21 @ 1:59 PM
200kj
90rpm
37%
17mph
Tuesday 8/10/21 @ 9:36 PM
✅
219kj
74rpm
43%
17mph
Monday 7/26/21 @ 5:12 PM
317kj
93rpm
36%
17mph
Monday 7/26/21 @ 2:20 PM
✅
368kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 9:39 PM
238kj
77rpm
45%
18mph
Monday 11/9/20 @ 9:42 PM
✅
246kj
67rpm
49%
18mph
Wednesday 9/2/20 @ 2:15 PM
211kj
85rpm
40%
17mph
Tuesday 9/8/20 @ 9:9 PM
✅
235kj
81rpm
43%
18mph
Workouts
631
kj
Monday 10/3/22
329
kj
Saturday 10/1/22
314
kj
Tuesday 9/28/21
179
kj
Friday 8/27/21
200
kj
Thursday 8/12/21