Shake and Bake

Workouts

Thursday 11/5/20 @ 5:24 PM
✅
210kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 1:42 PM
91kj
78rpm
29%
12mph
Wednesday 11/18/20 @ 12:50 AM
✅
325kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:36 PM
207kj
70rpm
37%
14mph
Saturday 10/24/20 @ 3:8 PM
✅
316kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:40 PM
196kj
84rpm
32%
14mph
Tuesday 8/18/20 @ 12:1 PM
✅
172kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:58 AM
129kj
76rpm
34%
14mph
Tuesday 4/7/20 @ 10:19 PM
257kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 12:47 PM
✅
257kj
80rpm
37%
16mph
Tuesday 2/4/20 @ 11:57 PM
✅
275kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:23 PM
257kj
80rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Thursday 11/5/20
91 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Wednesday 11/18/20
207 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Saturday 10/24/20
196 kj
Thursday 6/13/19
30 min Intervals & Arms Ride
Denis Morton
✅ 172 kj
Tuesday 8/18/20
129 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 4/7/20
✅ 257 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 2/4/20
257 kj
Tuesday 2/4/20