Shake and Bake
Workouts
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Thursday 12/10/20 @ 12:23 AM
✅
321kj
79rpm
50%
20mph
Thursday 8/15/19 @ 4:23 PM
203kj
59rpm
50%
17mph
Sunday 11/29/20 @ 5:38 PM
✅
243kj
78rpm
45%
18mph
Friday 11/6/20 @ 3:40 AM
96kj
43rpm
48%
12mph
Sunday 11/1/20 @ 4:57 PM
✅
345kj
81rpm
51%
21mph
Thursday 2/14/19 @ 11:33 PM
205kj
65rpm
47%
17mph
Saturday 6/13/20 @ 5:14 PM
✅
341kj
77rpm
52%
21mph
Monday 12/23/19 @ 2:28 PM
90kj
43rpm
41%
10mph
Friday 12/27/19 @ 1:8 PM
✅
251kj
78rpm
45%
18mph
Tuesday 1/21/20 @ 4:39 PM
149kj
54rpm
47%
15mph
Sunday 1/19/20 @ 4:40 PM
✅
350kj
79rpm
52%
21mph
Sunday 10/20/19 @ 3:47 PM
219kj
52rpm
49%
15mph
Sunday 11/24/19 @ 4:45 PM
✅
483kj
83rpm
49%
20mph
Friday 7/13/18 @ 3:26 AM
113kj
64rpm
50%
18mph
Thursday 7/12/18 @ 8:55 PM
✅
163kj
84rpm
48%
21mph
Wednesday 7/11/18 @ 10:10 AM
253kj
60rpm
51%
17mph
Monday 7/16/18 @ 1:28 AM
✅
416kj
76rpm
48%
19mph
Sunday 5/6/18 @ 12:30 PM
285kj
63rpm
47%
17mph
Sunday 5/6/18 @ 12:25 PM
✅
440kj
79rpm
48%
20mph