Shake and Bake

Workouts

Wednesday 1/1/20 @ 10:54 PM
✅
154kj
63rpm
43%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/6/22 @ 9:41 PM
65kj
69rpm
27%
10mph
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 3:14 PM
✅
271kj
80rpm
38%
16mph
Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:27 AM
353kj
77rpm
38%
16mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:7 PM
✅
268kj
82rpm
37%
16mph
Tuesday 8/28/18 @ 10:6 AM
✅
354kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:3 PM
270kj
82rpm
36%
15mph
Friday 2/14/20 @ 11:56 PM
✅
223kj
61rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:10 PM
222kj
0rpm
0%
0mph
Tuesday 2/4/20 @ 3:41 PM
✅
298kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:25 PM
283kj
81rpm
38%
16mph
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 1:18 PM
✅
244kj
85rpm
34%
15mph
Saturday 5/19/18 @ 2:14 AM
✅
160kj
75rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Monday 12/3/18 @ 12:53 AM
122kj
72rpm
42%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 154 kj
Wednesday 1/1/20
65 kj
Friday 5/6/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 3/17/21
127 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 6/28/20
✅ 271 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Friday 6/21/19
353 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
✅ 268 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 8/28/18
270 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Friday 2/14/20
222 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Tuesday 2/4/20
283 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/18/19
✅ 244 kj
Saturday 6/15/19
20 min FTP Test Ride
Denis Morton
✅ 160 kj
Saturday 5/19/18
122 kj
Monday 12/3/18