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Shake and Bake
ar_diamond
Arkansas
38
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
62 đĽ
Beat ar_diamond
Workouts
Previous Workouts
Wednesday 1/1/20 @ 10:54 PM
â
154
kj
63
rpm
43
%
15
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 5/6/22 @ 9:41 PM
65
kj
69
rpm
27
%
10
mph
Wednesday 3/17/21 @ 11:35 PM
â
184
kj
58
rpm
52
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Saturday 11/20/21 @ 11:36 PM
127
kj
83
rpm
32
%
14
mph
Sunday 6/28/20 @ 1:8 PM
131
kj
47
rpm
42
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/25/20 @ 3:14 PM
â
271
kj
80
rpm
38
%
16
mph
Friday 6/21/19 @ 11:36 PM
â
493
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/8/20 @ 11:27 AM
353
kj
77
rpm
38
%
16
mph
Monday 6/29/20 @ 12:43 AM
150
kj
45
rpm
46
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 10:7 PM
â
268
kj
82
rpm
37
%
16
mph
Tuesday 8/28/18 @ 10:6 AM
â
354
kj
64
rpm
50
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/16/20 @ 4:3 PM
270
kj
82
rpm
36
%
15
mph
Friday 2/14/20 @ 11:56 PM
â
223
kj
61
rpm
43
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 12:10 PM
222
kj
0
rpm
0
%
0
mph
Tuesday 2/4/20 @ 3:41 PM
â
298
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 11:25 PM
283
kj
81
rpm
38
%
16
mph
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/15/19 @ 1:18 PM
â
244
kj
85
rpm
34
%
15
mph
Saturday 5/19/18 @ 2:14 AM
â
160
kj
75
rpm
45
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 12/3/18 @ 12:53 AM
122
kj
72
rpm
42
%
16
mph
Previous Workouts
ar_diamond
Arkansas
38
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
62 đĽ
Beat ar_diamond
Workouts
Previous Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
â
154
kj
Wednesday 1/1/20
65
kj
Friday 5/6/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
â
184
kj
Wednesday 3/17/21
127
kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
131
kj
Sunday 6/28/20
â
271
kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
â
493
kj
Friday 6/21/19
353
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
150
kj
Monday 6/29/20
â
268
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
â
354
kj
Tuesday 8/28/18
270
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
223
kj
Friday 2/14/20
222
kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
â
298
kj
Tuesday 2/4/20
283
kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 6/18/19
â
244
kj
Saturday 6/15/19
20 min FTP Test Ride
Denis Morton
View Class
Share
â
160
kj
Saturday 5/19/18
122
kj
Monday 12/3/18
Previous Workouts