Shake and Bake

Workouts

Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 3:30 AM
✅
240kj
76rpm
46%
18mph
Wednesday 3/17/21 @ 11:35 PM
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:56 AM
✅
262kj
84rpm
44%
19mph
Wednesday 2/17/21 @ 2:59 AM
104kj
50rpm
45%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Sunday 3/14/21 @ 2:14 AM
✅
252kj
81rpm
44%
19mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 1:45 PM
✅
261kj
88rpm
42%
19mph
Tuesday 2/5/19 @ 9:22 PM
207kj
61rpm
49%
17mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:21 PM
✅
301kj
78rpm
49%
20mph
Thursday 12/20/18 @ 1:33 AM
84kj
56rpm
44%
14mph
20 min Low Impact Ride
Ally Love
Thursday 12/13/18 @ 3:23 AM
✅
178kj
85rpm
43%
19mph
Saturday 12/8/18 @ 1:20 PM
236kj
63rpm
60%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/31/18 @ 6:22 PM
✅
247kj
74rpm
55%
22mph
Wednesday 9/12/18 @ 10:53 AM
111kj
56rpm
48%
16mph
20 min Pop Ride
Ally Love
Saturday 9/8/18 @ 11:37 AM
✅
144kj
82rpm
41%
18mph
Friday 7/20/18 @ 12:24 AM
319kj
63rpm
48%
17mph
45 min 90s Pop Ride
Alex Toussaint
Friday 7/20/18 @ 12:21 AM
✅
471kj
77rpm
51%
20mph
Tuesday 9/27/16 @ 3:3 AM
82kj
72rpm
36%
14mph
20 min Funk Ride
Alex Toussaint
Thursday 8/18/16 @ 5:57 AM
✅
157kj
80rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Sunday 7/24/22
✅ 240 kj
Friday 7/22/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
184 kj
Wednesday 3/17/21
✅ 262 kj
Friday 3/19/21
30 min BHM Celebration Ride
Alex Toussaint
104 kj
Wednesday 2/17/21
✅ 252 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 261 kj
Monday 11/2/20
30 min Premiere Ride
Olivia Amato
207 kj
Tuesday 2/5/19
✅ 301 kj
Tuesday 2/5/19
20 min Low Impact Ride
Ally Love
84 kj
Thursday 12/20/18
✅ 178 kj
Thursday 12/13/18
20 min FTP Test Ride
Matt Wilpers
236 kj
Saturday 12/8/18
✅ 247 kj
Wednesday 10/31/18
20 min Pop Ride
Ally Love
111 kj
Wednesday 9/12/18
✅ 144 kj
Saturday 9/8/18
45 min 90s Pop Ride
Alex Toussaint
319 kj
Friday 7/20/18
✅ 471 kj
Friday 7/20/18
20 min Funk Ride
Alex Toussaint
82 kj
Tuesday 9/27/16
✅ 157 kj
Thursday 8/18/16