Shake and Bake
Workouts
Sunday 11/8/20 @ 1:52 PM
118kj
46rpm
49%
13mph
Saturday 11/7/20 @ 2:30 PM
✅
194kj
80rpm
39%
16mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Friday 6/12/20 @ 11:4 AM
✅
636kj
92rpm
44%
20mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Monday 6/8/20 @ 10:28 AM
✅
488kj
84rpm
47%
20mph
Friday 3/27/20 @ 2:1 PM
76kj
48rpm
42%
12mph
Friday 3/27/20 @ 1:57 PM
✅
318kj
87rpm
46%
20mph
Sunday 12/9/18 @ 4:43 PM
298kj
61rpm
48%
16mph
Monday 12/10/18 @ 1:40 PM
✅
331kj
76rpm
43%
18mph
Sunday 10/28/18 @ 11:35 AM
48kj
72rpm
39%
15mph
Wednesday 10/17/18 @ 3:3 PM
✅
95kj
73rpm
49%
20mph
Thursday 10/18/18 @ 12:3 AM
✅
290kj
64rpm
47%
17mph
Thursday 10/19/17 @ 11:38 PM
289kj
83rpm
41%
18mph
Tuesday 10/2/18 @ 2:14 AM
143kj
57rpm
46%
15mph
Wednesday 9/26/18 @ 12:2 PM
✅
272kj
74rpm
48%
19mph
Sunday 8/12/18 @ 12:28 PM
439kj
72rpm
51%
20mph
Sunday 8/12/18 @ 12:27 PM
✅
598kj
83rpm
52%
22mph
Thursday 7/12/18 @ 11:0 AM
243kj
54rpm
48%
15mph
Thursday 7/12/18 @ 10:59 AM
✅
526kj
75rpm
53%
21mph
Workouts
262
kj
Monday 6/15/20
289
kj
Thursday 10/19/17