Shake and Bake

Workouts

Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/7/24 @ 2:36 AM
✅
221kj
78rpm
35%
15mph
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:0 PM
✅
141kj
61rpm
43%
14mph
Friday 11/6/20 @ 3:40 AM
96kj
43rpm
48%
12mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:51 PM
✅
154kj
61rpm
44%
15mph
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 1:52 PM
✅
222kj
79rpm
35%
15mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:7 PM
✅
315kj
84rpm
35%
15mph
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/8/20 @ 2:14 PM
✅
259kj
86rpm
36%
16mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:45 PM
✅
149kj
81rpm
35%
15mph
Sunday 10/20/19 @ 3:47 PM
✅
219kj
52rpm
49%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:42 PM
kj
rpm
%
0mph
Friday 6/22/18 @ 2:58 AM
✅
321kj
64rpm
44%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 3:37 PM
248kj
79rpm
33%
14mph
Wednesday 12/12/18 @ 3:41 AM
41kj
57rpm
42%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/6/18 @ 1:59 PM
✅
43kj
69rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
214 kj
Wednesday 9/9/20
✅ 221 kj
Wednesday 2/7/24
30 min Nicki Minaj Ride
Ally Love
95 kj
Thursday 12/10/20
✅ 141 kj
Saturday 12/12/20
30 min Sundays with Love
Ally Love
96 kj
Friday 11/6/20
✅ 154 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
kj
Monday 9/21/20
✅ 222 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 6/15/20
✅ 315 kj
Wednesday 6/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
171 kj
Friday 2/21/20
✅ 259 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Friday 6/12/20
✅ 149 kj
Sunday 6/7/20
45 min Sundays with Love
Ally Love
✅ 219 kj
Sunday 10/20/19
kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Friday 6/22/18
248 kj
Saturday 1/12/19
10 min Low Impact Ride
Alex Toussaint
41 kj
Wednesday 12/12/18
✅ 43 kj
Thursday 12/6/18