Shake and Bake
Workouts
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Saturday 9/5/20 @ 2:7 PM
✅
422kj
81rpm
41%
17mph
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Thursday 7/2/20 @ 6:26 PM
✅
450kj
77rpm
42%
17mph
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Saturday 11/23/19 @ 4:38 PM
✅
449kj
81rpm
42%
18mph
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Tuesday 2/18/20 @ 2:26 PM
✅
337kj
79rpm
41%
17mph
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Saturday 2/1/20 @ 7:3 PM
✅
460kj
78rpm
44%
18mph
Sunday 12/8/19 @ 2:47 AM
145kj
57rpm
46%
15mph
Wednesday 12/25/19 @ 7:47 PM
✅
252kj
76rpm
47%
19mph
Friday 8/23/19 @ 3:16 PM
280kj
61rpm
47%
16mph
Friday 8/16/19 @ 10:10 PM
✅
343kj
78rpm
43%
18mph
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
Wednesday 4/3/19 @ 10:28 PM
✅
47kj
79rpm
35%
15mph
Saturday 7/6/19 @ 1:52 AM
211kj
53rpm
47%
14mph
Tuesday 7/2/19 @ 1:19 PM
✅
311kj
83rpm
39%
17mph
Sunday 1/27/19 @ 4:43 PM
363kj
60rpm
48%
16mph
Friday 1/25/19 @ 2:8 PM
✅
439kj
81rpm
42%
17mph
Workouts
313
kj
Friday 9/4/20
190
kj
Saturday 6/27/20
346
kj
Saturday 2/1/20
280
kj
Friday 8/23/19
363
kj
Sunday 1/27/19