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Shake and Bake
ar_diamond
Arkansas
2
Beat asembo
VS
asembo
πΊπΈ
93 π₯
Beat ar_diamond
Workouts
Previous Workouts
Friday 6/21/19 @ 11:36 PM
493
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 8:44 PM
β
649
kj
93
rpm
44
%
20
mph
Tuesday 8/28/18 @ 10:6 AM
354
kj
64
rpm
50
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 9:34 AM
β
450
kj
89
rpm
43
%
20
mph
Friday 2/14/20 @ 11:56 PM
223
kj
61
rpm
43
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 10:37 AM
β
398
kj
90
rpm
42
%
19
mph
Tuesday 2/4/20 @ 3:41 PM
298
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 10:34 AM
β
407
kj
89
rpm
41
%
19
mph
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/11/19 @ 9:39 AM
β
375
kj
86
rpm
41
%
18
mph
Previous Workouts
ar_diamond
Arkansas
2
Beat asembo
VS
asembo
πΊπΈ
93 π₯
Beat ar_diamond
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
493
kj
Friday 6/21/19
β
649
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 8/28/18
β
450
kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Friday 2/14/20
β
398
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Tuesday 2/4/20
β
407
kj
Monday 2/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 6/18/19
β
375
kj
Tuesday 6/11/19
Previous Workouts