Shake and Bake

Workouts

Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:44 PM
✅
649kj
93rpm
44%
20mph
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:34 AM
✅
450kj
89rpm
43%
20mph
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:37 AM
✅
398kj
90rpm
42%
19mph
Tuesday 2/4/20 @ 3:41 PM
298kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:34 AM
✅
407kj
89rpm
41%
19mph
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 9:39 AM
✅
375kj
86rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
493 kj
Friday 6/21/19
✅ 649 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 8/28/18
✅ 450 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 2/14/20
✅ 398 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/4/20
✅ 407 kj
Monday 2/3/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/18/19
✅ 375 kj
Tuesday 6/11/19