Shake and Bake

Workouts

Sunday 3/6/22 @ 3:10 PM
238kj
83rpm
43%
18mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/7/22 @ 10:10 AM
201kj
71rpm
45%
17mph
Thursday 1/6/22 @ 11:58 AM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/8/21 @ 10:6 AM
236kj
80rpm
37%
15mph
Monday 10/11/21 @ 11:38 PM
281kj
86rpm
45%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 10/11/21 @ 9:2 AM
179kj
70rpm
44%
16mph
Saturday 7/24/21 @ 12:1 AM
59kj
90rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 2:39 PM
38kj
84rpm
30%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
238 kj
Sunday 3/6/22
201 kj
Monday 3/7/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
305 kj
Thursday 1/6/22
236 kj
Wednesday 12/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
281 kj
Monday 10/11/21
179 kj
Monday 10/11/21
10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Saturday 7/24/21
38 kj
Saturday 9/4/21