Shake and Bake

Workouts

Wednesday 9/27/23 @ 8:42 PM
38kj
84rpm
30%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 9/27/23 @ 12:55 PM
65kj
83rpm
39%
17mph
Thursday 6/15/23 @ 10:58 PM
284kj
82rpm
46%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/24/23 @ 6:23 PM
287kj
74rpm
49%
19mph
Thursday 4/27/23 @ 11:55 AM
109kj
84rpm
40%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 11:22 AM
179kj
85rpm
49%
21mph
Thursday 2/23/23 @ 12:1 AM
233kj
93rpm
39%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Tuesday 4/18/23 @ 2:56 PM
266kj
90rpm
41%
19mph
Monday 10/24/22 @ 10:44 PM
61kj
92rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/5/22 @ 1:52 PM
71kj
81rpm
40%
17mph
Saturday 2/26/22 @ 3:19 PM
138kj
90rpm
43%
19mph
15 min Pop Ride
Olivia Amato
Friday 3/4/22 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:29 PM
328kj
76rpm
52%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/28/21 @ 11:0 AM
321kj
79rpm
50%
20mph
Thursday 4/29/21 @ 12:0 PM
213kj
84rpm
41%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 11:59 AM
303kj
85rpm
46%
20mph
Friday 4/23/21 @ 4:30 PM
220kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 10/25/20 @ 12:59 PM
324kj
83rpm
49%
20mph
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/8/21 @ 11:48 AM
51kj
81rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
38 kj
Wednesday 9/27/23
65 kj
Wednesday 9/27/23
30 min Lil' Kim Ride
Cody Rigsby
284 kj
Thursday 6/15/23
287 kj
Saturday 6/24/23
15 min AFO Ride: Nas
Olivia Amato
109 kj
Thursday 4/27/23
179 kj
Tuesday 7/6/21
30 min Bad Boy Entertainment Ride
Robin Arzón
233 kj
Thursday 2/23/23
266 kj
Tuesday 4/18/23
10 min Low Impact Ride
Ben Alldis
61 kj
Monday 10/24/22
71 kj
Saturday 11/5/22
15 min Pop Ride
Olivia Amato
138 kj
Saturday 2/26/22
kj
Friday 3/4/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
328 kj
Tuesday 10/19/21
321 kj
Thursday 10/28/21
30 min Hip Hop Ride
Ally Love
213 kj
Thursday 4/29/21
303 kj
Thursday 4/29/21
30 min Lizzo Ride
Robin Arzón
220 kj
Friday 4/23/21
324 kj
Sunday 10/25/20
10 min Low Impact Ride
Alex Toussaint
kj
Friday 3/5/21
51 kj
Monday 3/8/21