Shake and Bake

Workouts

Wednesday 12/27/23 @ 7:30 PM
107kj
78rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 7:36 PM
69kj
57rpm
42%
13mph
Wednesday 11/29/23 @ 12:25 PM
188kj
88rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/1/23 @ 3:58 PM
110kj
73rpm
40%
15mph
Friday 7/21/23 @ 9:43 PM
166kj
79rpm
45%
18mph
20 min R&B Ride
Alex Toussaint
Friday 7/21/23 @ 2:30 PM
113kj
70rpm
41%
15mph
Tuesday 3/14/23 @ 12:48 PM
173kj
86rpm
43%
19mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 4/7/23 @ 1:8 PM
110kj
72rpm
40%
15mph
Tuesday 1/10/23 @ 1:0 PM
170kj
82rpm
44%
19mph
20 min R&B Ride
Alex Toussaint
Tuesday 9/6/22 @ 11:3 PM
130kj
59rpm
47%
16mph
Thursday 9/30/21 @ 9:43 PM
142kj
68rpm
52%
19mph
15 min Climb Ride
Alex Toussaint
Friday 10/22/21 @ 11:50 AM
70kj
57rpm
49%
13mph
Tuesday 9/28/21 @ 11:45 PM
144kj
79rpm
48%
20mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 11:57 AM
93kj
69rpm
43%
15mph
Sunday 9/19/21 @ 4:43 PM
84kj
83rpm
36%
16mph
15 min Low Impact Ride
Ally Love
Sunday 7/25/21 @ 5:41 PM
89kj
70rpm
42%
15mph
Friday 4/16/21 @ 5:20 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/14/21 @ 6:35 PM
100kj
70rpm
43%
16mph
Monday 5/10/21 @ 12:48 AM
224kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 11:28 PM
157kj
64rpm
43%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
107 kj
Wednesday 12/27/23
69 kj
Wednesday 12/20/23
20 min Afrobeats Ride
Tunde Oyeneyin
188 kj
Wednesday 11/29/23
110 kj
Friday 12/1/23
20 min R&B Ride
Alex Toussaint
166 kj
Friday 7/21/23
113 kj
Friday 7/21/23
20 min 2010s Hip Hop Ride
Hannah Frankson
173 kj
Tuesday 3/14/23
110 kj
Friday 4/7/23
20 min R&B Ride
Alex Toussaint
170 kj
Tuesday 1/10/23
130 kj
Tuesday 9/6/22
15 min Climb Ride
Alex Toussaint
142 kj
Thursday 9/30/21
70 kj
Friday 10/22/21
15 min R&B Ride
Tunde Oyeneyin
144 kj
Tuesday 9/28/21
93 kj
Tuesday 5/25/21
15 min Low Impact Ride
Ally Love
84 kj
Sunday 9/19/21
89 kj
Sunday 7/25/21
15 min Hip Hop Ride
Alex Toussaint
kj
Friday 4/16/21
100 kj
Friday 5/14/21
30 min XOXO, Cody
Cody Rigsby
224 kj
Monday 5/10/21
157 kj
Saturday 5/1/21