Shake and Bake

Workouts

Friday 11/26/21 @ 5:57 PM
103kj
65rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Monday 9/27/21 @ 1:28 PM
114kj
30rpm
88%
16mph
Thursday 12/14/23 @ 8:2 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 6/28/22 @ 4:2 PM
32kj
67rpm
35%
11mph
Tuesday 10/24/23 @ 10:38 PM
99kj
77rpm
41%
17mph
15 min Soul Ride
Ally Love
Wednesday 11/10/21 @ 5:1 PM
118kj
34rpm
70%
15mph
Thursday 12/8/22 @ 11:20 PM
152kj
80rpm
45%
18mph
20 min R&B Ride
Alex Toussaint
Thursday 12/15/22 @ 5:8 PM
119kj
35rpm
61%
13mph
Monday 5/15/23 @ 10:58 PM
323kj
86rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 10:56 PM
300kj
42rpm
69%
16mph
Monday 12/19/22 @ 10:15 PM
150kj
88rpm
40%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/12/23 @ 12:28 AM
69kj
55rpm
38%
11mph
Friday 11/18/22 @ 8:2 PM
270kj
77rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/18/22 @ 8:2 PM
279kj
36rpm
75%
15mph
Thursday 9/8/22 @ 4:31 PM
298kj
85rpm
46%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/8/22 @ 4:30 PM
79kj
48rpm
37%
9mph
Wednesday 3/9/22 @ 2:6 AM
136kj
81rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 11/24/21 @ 7:33 PM
39kj
42rpm
43%
9mph
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
496kj
42rpm
91%
20mph

Workouts

10 min Climb Ride
Alex Toussaint
103 kj
Friday 11/26/21
114 kj
Monday 9/27/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Thursday 12/14/23
32 kj
Tuesday 6/28/22
15 min Soul Ride
Ally Love
99 kj
Tuesday 10/24/23
118 kj
Wednesday 11/10/21
20 min R&B Ride
Alex Toussaint
152 kj
Thursday 12/8/22
119 kj
Thursday 12/15/22
30 min Hip Hop Ride
Alex Toussaint
323 kj
Monday 5/15/23
300 kj
Monday 5/15/23
20 min Low Impact Ride
Tunde Oyeneyin
150 kj
Monday 12/19/22
69 kj
Thursday 1/12/23
30 min Club Bangers Ride
Alex Toussaint
270 kj
Friday 11/18/22
279 kj
Friday 11/18/22
30 min HIIT & Hills Ride
Alex Toussaint
298 kj
Thursday 9/8/22
79 kj
Thursday 9/8/22
15 min Groove Ride
Cody Rigsby
136 kj
Wednesday 3/9/22
39 kj
Wednesday 11/24/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
293 kj
Tuesday 3/1/22
496 kj
Tuesday 3/1/22