Shake and Bake

Workouts

Friday 11/10/23 @ 12:3 AM
239kj
89rpm
42%
19mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 12:0 AM
184kj
78rpm
39%
16mph
Thursday 3/30/23 @ 5:54 PM
193kj
80rpm
47%
20mph
20 min R&B Ride
Kendall Toole
Thursday 4/6/23 @ 4:9 PM
121kj
71rpm
42%
16mph
Sunday 1/15/23 @ 12:57 AM
34kj
82rpm
29%
13mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 12/2/22 @ 5:35 PM
64kj
79rpm
40%
17mph
Tuesday 8/2/22 @ 6:28 PM
61kj
93rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/3/22 @ 4:5 PM
65kj
86rpm
37%
17mph
Thursday 9/15/22 @ 11:29 AM
187kj
89rpm
43%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 9/19/22 @ 4:7 PM
146kj
81rpm
42%
18mph
Saturday 9/10/22 @ 2:4 PM
182kj
87rpm
43%
19mph
20 min 2000s Hip Hop Ride
Camila Ramón
Monday 9/12/22 @ 4:8 PM
145kj
79rpm
42%
17mph
Tuesday 8/9/22 @ 10:49 PM
121kj
93rpm
40%
18mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 8/30/22 @ 4:7 PM
83kj
86rpm
35%
16mph
Friday 7/22/22 @ 10:16 PM
49kj
91rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Monday 6/27/22 @ 4:36 PM
58kj
80rpm
38%
16mph
Thursday 2/3/22 @ 11:28 PM
238kj
69rpm
56%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:31 PM
121kj
72rpm
41%
16mph
Tuesday 12/21/21 @ 12:59 AM
221kj
82rpm
49%
21mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 1/21/22 @ 5:2 PM
136kj
70rpm
45%
17mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
239 kj
Friday 11/10/23
184 kj
Friday 11/10/23
20 min R&B Ride
Kendall Toole
193 kj
Thursday 3/30/23
121 kj
Thursday 4/6/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
34 kj
Sunday 1/15/23
64 kj
Friday 12/2/22
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Tuesday 8/2/22
65 kj
Monday 10/3/22
20 min 90s Hip Hop Ride
Robin Arzón
187 kj
Thursday 9/15/22
146 kj
Monday 9/19/22
20 min 2000s Hip Hop Ride
Camila Ramón
182 kj
Saturday 9/10/22
145 kj
Monday 9/12/22
15 min Low Impact Ride
Alex Toussaint
121 kj
Tuesday 8/9/22
83 kj
Tuesday 8/30/22
10 min Low Impact Ride
Ally Love
49 kj
Friday 7/22/22
58 kj
Monday 6/27/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
238 kj
Thursday 2/3/22
121 kj
Thursday 2/3/22
20 min HIIT Ride
Tunde Oyeneyin
221 kj
Tuesday 12/21/21
136 kj
Friday 1/21/22