Shake and Bake

Workouts

Sunday 5/7/23 @ 1:43 PM
207kj
77rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/27/22 @ 10:3 PM
87kj
71rpm
31%
12mph
Saturday 2/27/21 @ 2:17 PM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
Saturday 3/6/21 @ 8:24 PM
224kj
83rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:7 PM
151kj
84rpm
34%
15mph
Wednesday 12/30/20 @ 9:7 PM
284kj
77rpm
41%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:29 PM
294kj
74rpm
43%
17mph
Tuesday 12/8/20 @ 4:24 PM
211kj
76rpm
44%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/8/20 @ 4:28 PM
202kj
70rpm
45%
17mph
Friday 6/19/20 @ 10:0 PM
189kj
83rpm
38%
16mph
30 min Desmond Child Ride
Jenn Sherman
Friday 7/17/20 @ 11:48 PM
173kj
66rpm
44%
16mph
Sunday 4/22/18 @ 2:28 PM
457kj
73rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 4/24/18 @ 10:30 AM
370kj
67rpm
45%
16mph
Sunday 2/18/18 @ 10:55 AM
306kj
71rpm
45%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
Saturday 12/9/17 @ 4:59 PM
357kj
73rpm
41%
16mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 6/4/17 @ 2:24 PM
325kj
59rpm
46%
15mph
Tuesday 12/5/17 @ 11:31 PM
271kj
79rpm
39%
16mph
45 min Metrics Ride
Jenn Sherman
Friday 12/8/17 @ 7:56 PM
287kj
72rpm
43%
16mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
207 kj
Sunday 5/7/23
87 kj
Thursday 1/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
236 kj
Saturday 2/27/21
169 kj
Sunday 4/18/21
30 min Power Zone Endurance 90s Ride
Denis Morton
224 kj
Saturday 3/6/21
151 kj
Friday 3/5/21
45 min Classic Rock Ride
Jenn Sherman
284 kj
Wednesday 12/30/20
294 kj
Tuesday 12/29/20
30 min Pop Ride
Jenn Sherman
211 kj
Tuesday 12/8/20
202 kj
Tuesday 12/8/20
30 min Desmond Child Ride
Jenn Sherman
189 kj
Friday 6/19/20
173 kj
Friday 7/17/20
60 min My Mixtape Ride
Jenn Sherman
457 kj
Sunday 4/22/18
370 kj
Tuesday 4/24/18
45 min PyeongChang Ride
Robin Arzón
306 kj
Sunday 2/18/18
246 kj
Monday 2/19/18
60 min Jenn's Last Call Ride
Jenn Sherman
357 kj
Saturday 12/9/17
325 kj
Sunday 6/4/17
45 min Metrics Ride
Jenn Sherman
271 kj
Tuesday 12/5/17
287 kj
Friday 12/8/17