Shake and Bake

Workouts

Tuesday 4/30/24 @ 10:49 PM
βœ…
217kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 3:40 PM
194kj
73rpm
45%
16mph
Thursday 11/23/23 @ 2:11 PM
βœ…
408kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/9/23 @ 2:30 PM
351kj
83rpm
44%
16mph
Friday 10/27/23 @ 10:46 PM
βœ…
129kj
79rpm
40%
16mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 5/10/23 @ 11:47 AM
125kj
84rpm
44%
16mph
Monday 9/9/19 @ 11:27 PM
βœ…
302kj
75rpm
43%
17mph
45 min Y2K Pop Ride
Jenn Sherman
Wednesday 11/23/22 @ 12:19 PM
287kj
76rpm
42%
16mph
Wednesday 7/17/19 @ 3:27 PM
βœ…
187kj
80rpm
40%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 6/29/21 @ 11:1 AM
184kj
92rpm
41%
16mph
Monday 1/18/21 @ 4:28 PM
201kj
81rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 1/23/21 @ 2:43 PM
βœ…
212kj
83rpm
39%
17mph
Saturday 12/26/20 @ 3:27 PM
457kj
77rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/2/21 @ 4:55 PM
βœ…
487kj
72rpm
46%
18mph
Thursday 6/18/20 @ 4:33 PM
115kj
88rpm
30%
14mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Saturday 6/20/20 @ 1:52 PM
βœ…
199kj
79rpm
41%
17mph
Sunday 2/3/19 @ 2:57 PM
βœ…
335kj
75rpm
39%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:55 PM
75kj
67rpm
45%
16mph
Saturday 11/17/18 @ 4:16 PM
βœ…
204kj
73rpm
43%
16mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 10/18/18 @ 11:8 AM
192kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 217 kj
Tuesday 4/30/24
194 kj
Saturday 12/16/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 408 kj
Thursday 11/23/23
351 kj
Sunday 4/9/23
20 min Classic Rock Ride
Jenn Sherman
βœ… 129 kj
Friday 10/27/23
125 kj
Wednesday 5/10/23
45 min Y2K Pop Ride
Jenn Sherman
βœ… 302 kj
Monday 9/9/19
287 kj
Wednesday 11/23/22
30 min 90s Rock Ride
Christine D'Ercole
βœ… 187 kj
Wednesday 7/17/19
184 kj
Tuesday 6/29/21
30 min Classic Rock Ride
Christine D'Ercole
201 kj
Monday 1/18/21
βœ… 212 kj
Saturday 1/23/21
60 min Climb Ride
Christine D'Ercole
457 kj
Saturday 12/26/20
βœ… 487 kj
Saturday 1/2/21
30 min Low Impact Ride: Live from Home
Jenn Sherman
115 kj
Thursday 6/18/20
βœ… 199 kj
Saturday 6/20/20
60 min Football Pregame Ride
Jenn Sherman
βœ… 335 kj
Sunday 2/3/19
75 kj
Sunday 2/3/19
30 min 80s Pop Ride
Jenn Sherman
βœ… 204 kj
Saturday 11/17/18
192 kj
Thursday 10/18/18