Shake and Bake
Workouts
Wednesday 11/2/22 @ 5:22 PM
219kj
81rpm
34%
15mph
Friday 8/25/23 @ 7:31 PM
✅
323kj
83rpm
40%
17mph
Sunday 3/12/23 @ 4:16 PM
139kj
84rpm
32%
14mph
Tuesday 11/9/21 @ 12:1 AM
✅
204kj
86rpm
36%
17mph
Saturday 3/11/23 @ 5:49 PM
204kj
81rpm
33%
14mph
Sunday 11/27/22 @ 2:57 PM
✅
326kj
85rpm
40%
17mph
Wednesday 2/1/23 @ 4:13 AM
34kj
79rpm
30%
13mph
Sunday 1/1/23 @ 9:33 PM
✅
49kj
84rpm
34%
15mph
Sunday 11/7/21 @ 7:30 PM
220kj
81rpm
34%
15mph
Tuesday 11/2/21 @ 5:1 PM
✅
308kj
83rpm
36%
17mph
Wednesday 8/31/22 @ 6:50 PM
214kj
80rpm
35%
15mph
Thursday 8/25/22 @ 5:8 PM
✅
307kj
84rpm
40%
17mph
Friday 8/12/22 @ 10:45 PM
141kj
82rpm
34%
14mph
Saturday 7/9/22 @ 1:57 PM
✅
201kj
82rpm
40%
17mph
Friday 5/7/21 @ 9:52 PM
238kj
83rpm
35%
15mph
Wednesday 1/13/21 @ 12:28 PM
✅
324kj
83rpm
40%
17mph
Saturday 11/14/20 @ 6:24 PM
156kj
84rpm
35%
15mph
Tuesday 12/22/20 @ 3:39 PM
✅
205kj
84rpm
39%
17mph
Sunday 4/19/20 @ 12:4 AM
303kj
83rpm
35%
15mph
Wednesday 1/20/21 @ 1:5 PM
✅
398kj
89rpm
36%
17mph
Workouts
219
kj
Wednesday 11/2/22
139
kj
Sunday 3/12/23
204
kj
Saturday 3/11/23
214
kj
Wednesday 8/31/22
156
kj
Saturday 11/14/20
303
kj
Sunday 4/19/20