Shake and Bake
Workouts
Tuesday 7/7/20 @ 12:57 PM
254kj
88rpm
33%
15mph
Friday 7/10/20 @ 11:10 PM
✅
469kj
84rpm
46%
20mph
Wednesday 4/21/21 @ 9:52 PM
279kj
82rpm
34%
14mph
Saturday 4/24/21 @ 7:16 PM
✅
547kj
84rpm
44%
19mph
Thursday 4/22/21 @ 12:23 PM
214kj
85rpm
33%
15mph
Wednesday 4/21/21 @ 11:59 PM
✅
374kj
78rpm
45%
18mph
Sunday 11/22/20 @ 7:5 PM
332kj
82rpm
37%
16mph
Saturday 11/21/20 @ 7:41 PM
✅
574kj
84rpm
45%
20mph
Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
Thursday 7/23/20 @ 11:16 PM
✅
464kj
87rpm
45%
20mph
Wednesday 7/15/20 @ 4:14 PM
490kj
83rpm
36%
16mph
Saturday 7/18/20 @ 8:36 PM
✅
880kj
80rpm
47%
20mph
Wednesday 4/1/20 @ 3:24 PM
141kj
81rpm
41%
17mph
Saturday 2/23/19 @ 9:29 PM
✅
241kj
88rpm
48%
21mph
Tuesday 2/25/20 @ 2:27 AM
204kj
81rpm
34%
14mph
Thursday 2/27/20 @ 1:30 AM
✅
377kj
86rpm
42%
18mph
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph
Tuesday 10/29/19 @ 12:12 AM
✅
400kj
80rpm
45%
19mph
Friday 3/8/19 @ 12:49 PM
233kj
70rpm
40%
15mph
Saturday 3/9/19 @ 10:24 PM
✅
473kj
71rpm
53%
20mph
Workouts
279
kj
Wednesday 4/21/21
214
kj
Thursday 4/22/21
332
kj
Sunday 11/22/20
490
kj
Wednesday 7/15/20
204
kj
Tuesday 2/25/20
213
kj
Thursday 10/24/19