Shake and Bake

Workouts

Friday 1/7/22 @ 11:36 PM
131kj
84rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/1/22 @ 7:9 PM
✅
216kj
76rpm
43%
17mph
Friday 4/30/21 @ 10:44 AM
264kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 10:21 PM
✅
434kj
83rpm
41%
17mph
Tuesday 4/27/21 @ 1:1 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 6:42 AM
✅
302kj
83rpm
39%
17mph
Saturday 2/20/21 @ 8:51 PM
211kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:35 PM
✅
304kj
91rpm
33%
16mph
Wednesday 11/13/19 @ 3:31 PM
295kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:42 AM
✅
393kj
80rpm
40%
17mph
Friday 12/4/20 @ 10:30 PM
133kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 6:28 PM
✅
193kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 2:28 PM
237kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:36 AM
✅
316kj
83rpm
40%
17mph
Friday 10/9/20 @ 10:40 AM
158kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:20 AM
✅
209kj
89rpm
38%
17mph
Wednesday 9/23/20 @ 1:54 PM
328kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:27 PM
✅
423kj
84rpm
40%
17mph
Tuesday 9/8/20 @ 10:5 PM
157kj
89rpm
34%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:53 AM
✅
196kj
85rpm
38%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
131 kj
Friday 1/7/22
✅ 216 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Friday 4/30/21
✅ 434 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 4/27/21
✅ 302 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
211 kj
Saturday 2/20/21
✅ 304 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
295 kj
Wednesday 11/13/19
✅ 393 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Friday 12/4/20
✅ 193 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 11/10/20
✅ 316 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Friday 10/9/20
✅ 209 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 9/23/20
✅ 423 kj
Sunday 9/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 9/8/20
✅ 196 kj
Monday 9/14/20