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Shake and Bake
aprqt
Margate, NJ ☀️
72 🔥
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
35
Beat aprqt
Workouts
Previous Workouts
Next Workouts
Wednesday 9/9/20 @ 4:31 PM
311
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 4:37 PM
✅
358
kj
82
rpm
42
%
18
mph
Wednesday 4/28/21 @ 11:9 PM
✅
332
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/4/21 @ 11:49 PM
314
kj
81
rpm
40
%
17
mph
Friday 2/17/23 @ 5:56 PM
✅
352
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/12/23 @ 7:43 PM
299
kj
72
rpm
42
%
16
mph
Tuesday 1/31/23 @ 12:48 AM
✅
349
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/28/23 @ 1:10 PM
331
kj
82
rpm
42
%
18
mph
Saturday 9/5/20 @ 6:7 PM
356
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/13/22 @ 10:18 PM
✅
445
kj
75
rpm
43
%
17
mph
Monday 10/12/20 @ 10:33 PM
293
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/13/22 @ 10:21 AM
✅
312
kj
81
rpm
39
%
17
mph
Sunday 2/7/21 @ 9:0 PM
✅
206
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 2:40 AM
0
kj
0
rpm
20
%
0
mph
Friday 1/29/21 @ 6:31 PM
✅
413
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/1/21 @ 12:11 AM
286
kj
80
rpm
35
%
15
mph
Friday 9/11/20 @ 5:2 PM
384
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 8:43 PM
✅
430
kj
80
rpm
41
%
17
mph
Thursday 9/10/20 @ 5:39 PM
✅
193
kj
86
rpm
38
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/10/20 @ 10:48 PM
182
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
aprqt
Margate, NJ ☀️
72 🔥
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
35
Beat aprqt
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 9/9/20
✅
358
kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
332
kj
Wednesday 4/28/21
314
kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Friday 2/17/23
299
kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Tuesday 1/31/23
331
kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Saturday 9/5/20
✅
445
kj
Sunday 11/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Monday 10/12/20
✅
312
kj
Wednesday 7/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
206
kj
Sunday 2/7/21
0
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
413
kj
Friday 1/29/21
286
kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Friday 9/11/20
✅
430
kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Thursday 9/10/20
182
kj
Thursday 9/10/20
Previous Workouts
Next Workouts