Shake and Bake

Workouts

Wednesday 9/9/20 @ 4:31 PM
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 4:37 PM
358kj
82rpm
42%
18mph
Wednesday 4/28/21 @ 11:9 PM
332kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/4/21 @ 11:49 PM
314kj
81rpm
40%
17mph
Friday 2/17/23 @ 5:56 PM
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 7:43 PM
299kj
72rpm
42%
16mph
Tuesday 1/31/23 @ 12:48 AM
349kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/28/23 @ 1:10 PM
331kj
82rpm
42%
18mph
Saturday 9/5/20 @ 6:7 PM
356kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 10:18 PM
445kj
75rpm
43%
17mph
Monday 10/12/20 @ 10:33 PM
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 10:21 AM
312kj
81rpm
39%
17mph
Sunday 2/7/21 @ 9:0 PM
206kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:40 AM
0kj
0rpm
20%
0mph
Friday 1/29/21 @ 6:31 PM
413kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:11 AM
286kj
80rpm
35%
15mph
Friday 9/11/20 @ 5:2 PM
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 8:43 PM
430kj
80rpm
41%
17mph
Thursday 9/10/20 @ 5:39 PM
193kj
86rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 10:48 PM
182kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 9/9/20
358 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 4/28/21
314 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 2/17/23
299 kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Tuesday 1/31/23
331 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 9/5/20
445 kj
Sunday 11/13/22
45 min Power Zone Ride
Denis Morton
293 kj
Monday 10/12/20
312 kj
Wednesday 7/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Sunday 2/7/21
0 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Denis Morton
413 kj
Friday 1/29/21
286 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Friday 9/11/20
430 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 9/10/20
182 kj
Thursday 9/10/20