Shake and Bake
Workouts
Tuesday 7/27/21 @ 2:14 PM
✅
235kj
88rpm
40%
18mph
Wednesday 4/21/21 @ 10:53 AM
202kj
84rpm
38%
17mph
Tuesday 1/31/23 @ 12:48 AM
✅
349kj
86rpm
40%
18mph
Monday 1/30/23 @ 12:13 PM
304kj
81rpm
39%
17mph
Monday 2/15/21 @ 4:20 PM
✅
362kj
87rpm
40%
18mph
Tuesday 2/16/21 @ 12:14 PM
310kj
86rpm
36%
16mph
Sunday 5/2/21 @ 5:28 PM
✅
429kj
86rpm
40%
18mph
Wednesday 10/6/21 @ 12:28 PM
427kj
84rpm
40%
17mph
Sunday 1/31/21 @ 12:10 AM
✅
216kj
88rpm
39%
17mph
Saturday 8/14/21 @ 2:48 PM
203kj
82rpm
39%
17mph
Friday 1/29/21 @ 6:31 PM
✅
413kj
84rpm
40%
17mph
Sunday 1/31/21 @ 6:39 PM
402kj
78rpm
41%
17mph
Saturday 9/26/20 @ 2:45 PM
333kj
84rpm
36%
16mph
Tuesday 9/22/20 @ 11:17 AM
✅
404kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 4:31 PM
✅
311kj
86rpm
39%
17mph
Sunday 9/6/20 @ 1:12 PM
310kj
86rpm
37%
16mph
Saturday 9/5/20 @ 6:7 PM
356kj
86rpm
37%
16mph
Friday 9/4/20 @ 12:2 PM
✅
425kj
82rpm
40%
17mph
Saturday 8/29/20 @ 1:7 PM
345kj
89rpm
35%
16mph
Wednesday 8/26/20 @ 11:12 AM
✅
396kj
80rpm
40%
17mph
Workouts
202
kj
Wednesday 4/21/21
304
kj
Monday 1/30/23
427
kj
Wednesday 10/6/21
203
kj
Saturday 8/14/21
402
kj
Sunday 1/31/21
333
kj
Saturday 9/26/20
356
kj
Saturday 9/5/20
345
kj
Saturday 8/29/20