Shake and Bake

Workouts

Friday 1/20/23 @ 1:59 AM
109kj
70rpm
33%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Monday 12/21/20 @ 5:7 PM
✅
174kj
0rpm
0%
0mph
Wednesday 11/18/20 @ 10:17 PM
✅
369kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 11/23/20 @ 5:12 PM
195kj
76rpm
34%
14mph
Saturday 7/11/20 @ 9:6 PM
✅
558kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
View Class
Friday 7/10/20 @ 11:43 PM
333kj
77rpm
38%
15mph
Saturday 6/13/20 @ 3:2 PM
✅
357kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/15/20 @ 1:20 PM
204kj
76rpm
32%
13mph
Thursday 4/9/20 @ 9:7 PM
✅
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/6/20 @ 2:35 PM
230kj
75rpm
37%
15mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
109 kj
Friday 1/20/23
✅ 174 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 369 kj
Wednesday 11/18/20
195 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 558 kj
Saturday 7/11/20
333 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 357 kj
Saturday 6/13/20
204 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 386 kj
Thursday 4/9/20
230 kj
Monday 4/6/20