Shake and Bake
Workouts
Sunday 1/15/23 @ 11:17 PM
129kj
72rpm
35%
14mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 8/10/23 @ 9:7 PM
196kj
79rpm
39%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Wednesday 6/21/23 @ 8:41 PM
204kj
76rpm
42%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Thursday 1/23/20 @ 11:8 PM
316kj
81rpm
40%
17mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Tuesday 8/11/20 @ 11:10 PM
288kj
74rpm
50%
19mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Monday 9/7/20 @ 7:54 PM
231kj
81rpm
41%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 5/29/20 @ 9:36 PM
250kj
66rpm
52%
18mph
Tuesday 1/22/19 @ 2:30 PM
✅
466kj
88rpm
54%
24mph
Tuesday 3/17/20 @ 10:54 PM
290kj
71rpm
44%
16mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Tuesday 2/4/20 @ 11:7 PM
468kj
84rpm
41%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Thursday 11/28/19 @ 3:47 PM
350kj
76rpm
45%
18mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Workouts
129
kj
Sunday 1/15/23
196
kj
Thursday 8/10/23
204
kj
Wednesday 6/21/23
231
kj
Monday 9/7/20