Shake and Bake

Workouts

Saturday 1/28/23 @ 3:22 PM
194kj
76rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/10/23 @ 10:49 AM
✅
456kj
95rpm
42%
20mph
Monday 3/23/20 @ 10:0 PM
309kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Monday 11/30/20 @ 5:20 PM
231kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 12:52 PM
✅
250kj
86rpm
42%
18mph
Monday 6/1/20 @ 11:4 AM
355kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:19 PM
✅
530kj
88rpm
48%
21mph
Sunday 11/29/20 @ 11:31 PM
454kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:11 PM
✅
605kj
90rpm
43%
20mph
Thursday 3/26/20 @ 9:44 PM
328kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/30/20 @ 1:49 PM
✅
487kj
86rpm
46%
20mph
Monday 5/4/20 @ 9:12 PM
513kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:19 AM
✅
655kj
93rpm
43%
20mph
Thursday 1/16/20 @ 11:17 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Thursday 12/12/19 @ 11:54 PM
283kj
80rpm
39%
16mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:34 PM
✅
553kj
84rpm
50%
21mph
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 8:44 PM
✅
514kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
194 kj
Saturday 1/28/23
✅ 456 kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Monday 3/23/20
✅ 456 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Denis Morton
231 kj
Monday 11/30/20
✅ 250 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 6/1/20
✅ 530 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
454 kj
Sunday 11/29/20
✅ 605 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
328 kj
Thursday 3/26/20
✅ 487 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
513 kj
Monday 5/4/20
✅ 655 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 1/16/20
✅ 448 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
283 kj
Thursday 12/12/19
✅ 553 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 11/30/19
✅ 514 kj
Saturday 11/30/19