Shake and Bake
Workouts
Monday 10/18/21 @ 9:1 PM
✅
544kj
80rpm
42%
18mph
Sunday 10/17/21 @ 2:21 PM
476kj
83rpm
38%
17mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 11:28 AM
✅
350kj
87rpm
40%
18mph
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Monday 11/23/20 @ 12:30 PM
✅
372kj
89rpm
40%
18mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Sunday 11/15/20 @ 2:8 PM
✅
509kj
85rpm
42%
19mph
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 12:3 PM
✅
363kj
84rpm
42%
18mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Tuesday 6/9/20 @ 10:8 AM
✅
375kj
84rpm
42%
18mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Monday 8/19/19 @ 9:46 AM
✅
412kj
84rpm
44%
19mph
Sunday 5/5/19 @ 8:2 PM
476kj
80rpm
43%
18mph
Sunday 5/5/19 @ 1:10 PM
✅
487kj
84rpm
42%
18mph
Wednesday 2/13/19 @ 8:41 PM
✅
316kj
81rpm
41%
17mph
Thursday 2/14/19 @ 10:18 AM
290kj
84rpm
39%
17mph
Monday 1/28/19 @ 10:2 PM
✅
286kj
89rpm
37%
17mph
Monday 1/28/19 @ 10:10 AM
245kj
83rpm
36%
16mph
Workouts
476
kj
Sunday 10/17/21
307
kj
Thursday 12/17/20
428
kj
Monday 11/16/20
296
kj
Friday 11/13/20
298
kj
Thursday 8/22/19
245
kj
Monday 1/28/19