Shake and Bake
Workouts
Friday 1/22/21 @ 8:44 PM
✅
439kj
85rpm
40%
18mph
Saturday 1/23/21 @ 8:21 PM
400kj
80rpm
40%
17mph
Thursday 2/4/21 @ 9:11 PM
✅
355kj
84rpm
42%
18mph
Thursday 2/4/21 @ 10:35 PM
332kj
78rpm
42%
17mph
Thursday 12/3/20 @ 8:55 PM
✅
344kj
78rpm
43%
18mph
Thursday 3/4/21 @ 10:45 AM
326kj
80rpm
40%
17mph
Monday 2/15/21 @ 8:56 PM
✅
343kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 9:49 PM
220kj
59rpm
34%
12mph
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
Monday 11/18/19 @ 10:27 AM
✅
441kj
81rpm
41%
17mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Sunday 11/24/19 @ 2:9 PM
✅
448kj
82rpm
42%
18mph
Sunday 12/22/19 @ 2:42 PM
65kj
83rpm
33%
14mph
Friday 2/28/20 @ 8:20 PM
✅
65kj
77rpm
35%
14mph
Saturday 8/31/19 @ 1:19 PM
301kj
86rpm
39%
17mph
Friday 2/21/20 @ 8:53 PM
✅
357kj
82rpm
42%
18mph
Sunday 2/2/20 @ 2:26 PM
✅
452kj
81rpm
42%
18mph
Monday 2/3/20 @ 11:10 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 12:12 PM
307kj
77rpm
42%
17mph
Wednesday 8/14/19 @ 8:10 PM
✅
342kj
74rpm
45%
18mph
Workouts
400
kj
Saturday 1/23/21
398
kj
Sunday 1/10/21
432
kj
Saturday 11/23/19
301
kj
Saturday 8/31/19
307
kj
Saturday 8/24/19