Shake and Bake

Workouts

Wednesday 11/22/23 @ 12:47 PM
✅
148kj
74rpm
43%
20mph
15 min 90s Ride
Hannah Frankson
Thursday 1/11/24 @ 10:37 AM
66kj
55rpm
43%
13mph
Sunday 8/20/23 @ 3:41 PM
✅
168kj
88rpm
45%
18mph
20 min 90s Ride
Hannah Frankson
Friday 8/18/23 @ 7:3 PM
78kj
53rpm
44%
14mph
Monday 6/5/23 @ 5:4 PM
✅
105kj
78rpm
50%
20mph
Extra 10: Tabata Ride
Hannah Corbin
Sunday 8/13/23 @ 9:13 AM
53kj
56rpm
45%
15mph
Thursday 7/27/23 @ 3:43 PM
✅
217kj
77rpm
52%
20mph
20 min HIIT Ride
Hannah Frankson
Tuesday 12/14/21 @ 10:26 AM
55kj
46rpm
40%
11mph
Tuesday 7/11/23 @ 2:16 PM
✅
275kj
86rpm
44%
19mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 1:20 AM
82kj
49rpm
36%
10mph
Tuesday 6/20/23 @ 1:58 PM
✅
397kj
75rpm
48%
19mph
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 10/21/21 @ 7:35 AM
84kj
47rpm
33%
9mph
Thursday 6/8/23 @ 2:48 PM
✅
112kj
86rpm
40%
18mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 4/25/23 @ 6:27 AM
21kj
29rpm
35%
6mph
Tuesday 5/30/23 @ 6:9 PM
✅
124kj
86rpm
42%
18mph
15 min 90s Ride
Hannah Frankson
Tuesday 5/2/23 @ 11:12 AM
4kj
7rpm
34%
1mph
Wednesday 5/17/23 @ 9:11 PM
✅
206kj
83rpm
40%
17mph
30 min Low Impact Ride
Cliff Dwenger
Friday 2/3/23 @ 12:5 PM
13kj
11rpm
38%
2mph
Saturday 4/22/23 @ 2:59 PM
✅
265kj
83rpm
45%
19mph
30 min Climb Ride
Cliff Dwenger
Saturday 4/22/23 @ 3:13 PM
26kj
35rpm
34%
7mph

Workouts

15 min 90s Ride
Hannah Frankson
✅ 148 kj
Wednesday 11/22/23
66 kj
Thursday 1/11/24
20 min 90s Ride
Hannah Frankson
✅ 168 kj
Sunday 8/20/23
78 kj
Friday 8/18/23
Extra 10: Tabata Ride
Hannah Corbin
✅ 105 kj
Monday 6/5/23
53 kj
Sunday 8/13/23
20 min HIIT Ride
Hannah Frankson
✅ 217 kj
Thursday 7/27/23
55 kj
Tuesday 12/14/21
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 275 kj
Tuesday 7/11/23
82 kj
Tuesday 7/11/23
45 min Intervals & Arms Ride
Hannah Frankson
✅ 397 kj
Tuesday 6/20/23
84 kj
Thursday 10/21/21
15 min 90s Hip-Hop Ride
Hannah Frankson
✅ 112 kj
Thursday 6/8/23
21 kj
Tuesday 4/25/23
15 min 90s Ride
Hannah Frankson
✅ 124 kj
Tuesday 5/30/23
4 kj
Tuesday 5/2/23
30 min Low Impact Ride
Cliff Dwenger
✅ 206 kj
Wednesday 5/17/23
13 kj
Friday 2/3/23
30 min Climb Ride
Cliff Dwenger
✅ 265 kj
Saturday 4/22/23
26 kj
Saturday 4/22/23