Shake and Bake

Workouts

Friday 1/12/24 @ 4:47 PM
115kj
82rpm
38%
16mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 12:45 PM
227kj
87rpm
47%
21mph
Monday 11/13/23 @ 5:42 PM
198kj
82rpm
42%
20mph
20 min Merengue Ride
Camila Ramón
Monday 1/30/23 @ 1:18 PM
160kj
72rpm
46%
18mph
Sunday 11/12/23 @ 3:23 PM
237kj
85rpm
44%
21mph
20 min FTP Test Ride
Olivia Amato
Saturday 2/13/21 @ 4:21 PM
244kj
93rpm
47%
22mph
Saturday 10/21/23 @ 12:55 PM
291kj
73rpm
49%
20mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:56 PM
362kj
94rpm
44%
21mph
Saturday 9/9/23 @ 3:26 PM
96kj
86rpm
49%
19mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/8/23 @ 12:47 PM
118kj
96rpm
44%
21mph
Friday 9/8/23 @ 7:2 PM
74kj
91rpm
43%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 12:1 PM
101kj
85rpm
44%
20mph
Saturday 9/9/23 @ 3:5 PM
209kj
85rpm
51%
20mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Sunday 9/10/23 @ 3:57 PM
205kj
82rpm
46%
20mph
Saturday 8/26/23 @ 1:35 PM
154kj
84rpm
46%
18mph
20 min Tropical House Ride
Hannah Frankson
Friday 8/18/23 @ 11:33 AM
210kj
87rpm
44%
20mph
Friday 6/30/23 @ 5:28 PM
154kj
84rpm
42%
18mph
20 min Pop Punk Ride
Bradley Rose
Monday 7/3/23 @ 12:37 PM
210kj
82rpm
47%
20mph
Friday 5/12/23 @ 10:18 PM
167kj
87rpm
43%
19mph
20 min UK Mother's Day Ride
Bradley Rose
Sunday 3/19/23 @ 3:24 PM
177kj
82rpm
44%
19mph

Workouts

20 min Move for You: Ride
Kendall Toole
115 kj
Friday 1/12/24
227 kj
Thursday 1/11/24
20 min Merengue Ride
Camila Ramón
198 kj
Monday 11/13/23
160 kj
Monday 1/30/23
20 min FTP Test Ride
Olivia Amato
237 kj
Sunday 11/12/23
244 kj
Saturday 2/13/21
30 min Halloween Ride
Jess King
291 kj
Saturday 10/21/23
362 kj
Saturday 10/29/22
Extra 10: The Kid LAROI Ride
Olivia Amato
96 kj
Saturday 9/9/23
118 kj
Friday 9/8/23
Extra 10: Rema Ride
Tunde Oyeneyin
74 kj
Friday 9/8/23
101 kj
Thursday 9/14/23
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
209 kj
Saturday 9/9/23
205 kj
Sunday 9/10/23
20 min Tropical House Ride
Hannah Frankson
154 kj
Saturday 8/26/23
210 kj
Friday 8/18/23
20 min Pop Punk Ride
Bradley Rose
154 kj
Friday 6/30/23
210 kj
Monday 7/3/23
20 min UK Mother's Day Ride
Bradley Rose
167 kj
Friday 5/12/23
177 kj
Sunday 3/19/23