Shake and Bake
Workouts
Friday 3/8/24 @ 11:14 AM
255kj
73rpm
46%
18mph
Wednesday 3/6/24 @ 1:24 PM
✅
337kj
86rpm
47%
21mph
Wednesday 6/14/23 @ 10:45 AM
260kj
72rpm
47%
18mph
Wednesday 6/14/23 @ 9:45 PM
✅
325kj
86rpm
46%
20mph
Monday 4/24/23 @ 10:39 AM
281kj
75rpm
47%
19mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Wednesday 8/24/22 @ 10:13 AM
262kj
74rpm
47%
18mph
Tuesday 8/23/22 @ 5:0 PM
✅
332kj
87rpm
47%
21mph
Wednesday 6/15/22 @ 10:8 AM
✅
636kj
79rpm
48%
20mph
Saturday 6/18/22 @ 4:43 PM
622kj
93rpm
44%
20mph
Tuesday 12/14/21 @ 11:21 AM
✅
301kj
72rpm
50%
19mph
Tuesday 5/18/21 @ 10:1 PM
254kj
75rpm
47%
18mph
Tuesday 12/29/20 @ 1:18 PM
✅
952kj
76rpm
50%
20mph
Saturday 5/9/20 @ 4:0 PM
918kj
82rpm
47%
20mph
Tuesday 3/2/21 @ 1:1 PM
✅
1013kj
79rpm
50%
21mph
Saturday 3/6/21 @ 4:10 PM
713kj
90rpm
40%
18mph
Saturday 8/15/20 @ 11:59 AM
✅
681kj
80rpm
48%
20mph
Tuesday 9/22/20 @ 9:39 PM
594kj
84rpm
46%
20mph
Wednesday 9/2/20 @ 12:52 PM
403kj
81rpm
44%
19mph
Wednesday 9/2/20 @ 9:47 PM
✅
430kj
86rpm
45%
20mph
Workouts
260
kj
Wednesday 6/14/23
281
kj
Monday 4/24/23
262
kj
Wednesday 8/24/22
622
kj
Saturday 6/18/22
918
kj
Saturday 5/9/20
713
kj
Saturday 3/6/21
403
kj
Wednesday 9/2/20