Shake and Bake

Workouts

Monday 6/12/23 @ 4:20 PM
✅
212kj
82rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/13/23 @ 5:10 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 4:17 PM
✅
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 4:44 PM
✅
247kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:52 PM
kj
rpm
%
0mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 212 kj
Monday 6/12/23
kj
Tuesday 6/13/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 152 kj
Thursday 6/10/21
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Monday 5/3/21
kj
Monday 5/3/21