Shake and Bake
Workouts
Tuesday 8/3/21 @ 8:48 PM
237kj
81rpm
35%
15mph
Sunday 1/16/22 @ 5:59 PM
✅
364kj
82rpm
43%
18mph
Saturday 8/21/21 @ 6:17 PM
242kj
84rpm
32%
14mph
Monday 8/16/21 @ 2:19 PM
✅
393kj
87rpm
41%
18mph
Thursday 8/5/21 @ 4:57 PM
223kj
80rpm
35%
15mph
Thursday 8/5/21 @ 12:45 PM
✅
398kj
85rpm
43%
19mph
Friday 7/16/21 @ 3:54 PM
246kj
84rpm
36%
16mph
Thursday 7/15/21 @ 2:39 PM
✅
363kj
93rpm
39%
18mph
Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
Tuesday 5/11/21 @ 5:29 PM
✅
376kj
87rpm
42%
19mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Monday 2/15/21 @ 8:53 PM
✅
564kj
89rpm
43%
19mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
Wednesday 8/26/20 @ 1:11 PM
✅
365kj
90rpm
40%
18mph
Tuesday 6/9/20 @ 5:32 PM
✅
214kj
79rpm
43%
17mph
Saturday 5/16/20 @ 6:20 PM
211kj
75rpm
44%
17mph
Tuesday 6/2/20 @ 3:41 PM
✅
185kj
87rpm
37%
16mph
Saturday 5/2/20 @ 2:33 PM
168kj
87rpm
35%
16mph
Saturday 5/30/20 @ 2:2 PM
✅
400kj
75rpm
42%
17mph
Saturday 5/30/20 @ 4:19 PM
392kj
73rpm
43%
17mph
Workouts
242
kj
Saturday 8/21/21
246
kj
Friday 7/16/21
240
kj
Wednesday 5/12/21
274
kj
Wednesday 8/26/20
211
kj
Saturday 5/16/20
168
kj
Saturday 5/2/20