Shake and Bake
VS
Workouts
Tuesday 12/13/22 @ 5:8 PM
✅
400kj
73rpm
47%
19mph
Thursday 7/21/22 @ 6:52 PM
381kj
85rpm
43%
19mph
Friday 2/7/20 @ 3:54 PM
✅
515kj
78rpm
50%
21mph
Monday 12/30/19 @ 1:22 PM
419kj
85rpm
44%
19mph
Friday 8/2/19 @ 5:21 PM
✅
198kj
80rpm
47%
20mph
Tuesday 11/19/19 @ 12:32 AM
123kj
80rpm
39%
16mph
Thursday 7/18/19 @ 6:26 PM
✅
777kj
88rpm
49%
22mph
Saturday 6/15/19 @ 4:36 PM
323kj
0rpm
0%
0mph
Saturday 6/15/19 @ 6:12 PM
✅
541kj
86rpm
48%
21mph
Wednesday 2/6/19 @ 4:24 PM
433kj
84rpm
45%
20mph
Wednesday 2/27/19 @ 5:44 PM
✅
486kj
84rpm
48%
20mph
Monday 2/25/19 @ 10:4 AM
388kj
82rpm
44%
19mph
Monday 1/14/19 @ 1:20 AM
✅
464kj
81rpm
48%
20mph
Tuesday 1/15/19 @ 5:53 PM
401kj
87rpm
43%
19mph
Wednesday 1/9/19 @ 2:52 PM
✅
560kj
84rpm
45%
19mph
Thursday 1/10/19 @ 4:18 PM
535kj
83rpm
45%
19mph
Tuesday 1/8/19 @ 3:56 PM
✅
482kj
83rpm
47%
20mph
Tuesday 12/12/17 @ 10:8 AM
382kj
80rpm
44%
19mph
Monday 10/8/18 @ 2:35 PM
221kj
85rpm
40%
18mph
Tuesday 9/25/18 @ 3:25 PM
✅
295kj
88rpm
44%
20mph
anodos
Bend, OR
148
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
18
Workouts
381
kj
Thursday 7/21/22
419
kj
Monday 12/30/19
388
kj
Monday 2/25/19
401
kj
Tuesday 1/15/19
535
kj
Thursday 1/10/19