Shake and Bake
Workouts
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Friday 7/10/20 @ 9:20 PM
351kj
83rpm
32%
15mph
Saturday 8/21/21 @ 11:57 AM
✅
703kj
84rpm
49%
21mph
Saturday 6/18/22 @ 12:16 PM
134kj
82rpm
27%
12mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Wednesday 1/19/22 @ 1:15 PM
270kj
88rpm
34%
16mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Saturday 1/30/21 @ 5:15 PM
439kj
85rpm
40%
18mph
Saturday 2/20/21 @ 5:1 PM
✅
747kj
89rpm
48%
21mph
Sunday 7/12/20 @ 6:33 PM
488kj
88rpm
40%
18mph
Wednesday 9/2/20 @ 9:32 AM
✅
415kj
86rpm
44%
19mph
Monday 7/20/20 @ 9:55 PM
352kj
88rpm
40%
18mph
Sunday 5/10/20 @ 2:18 PM
✅
460kj
89rpm
44%
20mph
Monday 5/11/20 @ 11:29 PM
316kj
89rpm
38%
17mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Sunday 5/10/20 @ 2:47 PM
701kj
85rpm
41%
18mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Saturday 4/4/20 @ 4:31 PM
428kj
95rpm
37%
17mph
Tuesday 4/9/19 @ 9:15 AM
✅
315kj
83rpm
40%
17mph
Monday 12/23/19 @ 8:50 PM
287kj
83rpm
38%
17mph
Workouts
134
kj
Saturday 6/18/22
439
kj
Saturday 1/30/21
352
kj
Monday 7/20/20
316
kj
Monday 5/11/20
701
kj
Sunday 5/10/20
428
kj
Saturday 4/4/20