Shake and Bake

Workouts

Friday 2/23/24 @ 10:37 AM
475kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 12:37 AM
480kj
79rpm
48%
20mph
Wednesday 1/18/23 @ 10:36 AM
503kj
83rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/16/23 @ 11:54 PM
476kj
82rpm
47%
20mph
Sunday 12/4/22 @ 2:29 PM
692kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:44 PM
652kj
85rpm
46%
20mph
Saturday 3/20/21 @ 5:1 PM
384kj
78rpm
54%
22mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/16/21 @ 1:44 PM
281kj
72rpm
50%
19mph
Sunday 10/11/20 @ 12:34 PM
300kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 2:12 PM
307kj
80rpm
47%
20mph
Thursday 11/21/19 @ 10:49 AM
284kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:37 PM
299kj
80rpm
48%
20mph
Friday 4/17/20 @ 10:50 AM
300kj
87rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 11:21 PM
307kj
85rpm
46%
20mph
Wednesday 1/1/20 @ 4:43 PM
317kj
80rpm
49%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 3:29 PM
301kj
75rpm
50%
20mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 10:29 PM
645kj
84rpm
47%
20mph
Wednesday 3/13/19 @ 9:20 AM
306kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:59 PM
428kj
82rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 2/23/24
480 kj
Friday 10/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
503 kj
Wednesday 1/18/23
476 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Sunday 12/4/22
652 kj
Saturday 12/3/22
30 min Intervals & Arms Ride
Denis Morton
384 kj
Saturday 3/20/21
281 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Olivia Amato
300 kj
Sunday 10/11/20
307 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Thursday 11/21/19
299 kj
Friday 9/20/19
30 min Pro Cyclist Ride
Christian Vande Velde
300 kj
Friday 4/17/20
307 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Cody Rigsby
317 kj
Wednesday 1/1/20
301 kj
Sunday 12/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 6/22/19
645 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 3/13/19
428 kj
Thursday 12/27/18